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Calculating fluid syns - help

Discussion in 'Syn Values' started by Kron, 16 July 2011 Social URL.

  1. Kron

    Kron Target Member

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    Hi
    I have bought some syrup but not sure how to calculate syns as online uses weight.
    Is it right 20 cals = 1 syn?

    Actual nutrition is
    52 cals per serving = 15 ml or 1/2 fl oz
    Carbs = 12 g and 4% daily value
    Everything else is zero

    If this works out to be 3 syns I will be a happy bunny :)
     
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  3. Shrimpy

    Shrimpy Gold Member

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    52- 2.5syns.
     
  4. Kron

    Kron Target Member

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    thank you Shrimpy
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    yep 2.5 syns for 1 tablespoon
     
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