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Calculating fluid syns - help

Kron

Target Member
S: 14st0lb C: 9st0lb G: 9st0lb BMI: 23 Loss: 5st0lb(35.71%)
#1
Hi
I have bought some syrup but not sure how to calculate syns as online uses weight.
Is it right 20 cals = 1 syn?

Actual nutrition is
52 cals per serving = 15 ml or 1/2 fl oz
Carbs = 12 g and 4% daily value
Everything else is zero

If this works out to be 3 syns I will be a happy bunny :)
 
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Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#2
52- 2.5syns.
 

Kron

Target Member
S: 14st0lb C: 9st0lb G: 9st0lb BMI: 23 Loss: 5st0lb(35.71%)
#3
thank you Shrimpy
 


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