Calculating Syns !

Discussion in 'Syn Values' started by Debz1809, 15 May 2011 Social URL.

  1. Debz1809

    Debz1809 I ♥ SW!

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    when on slimming world website, how would you calculate the syn values. i put in all the details re proteing etc but the fat content .... is it the full fat or the of saturates that you calculate?? x
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Calculate it using the full fat amount :)
     
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