Calculating Syns

Discussion in 'Slimming World' started by tracymc, 7 June 2011 Social URL.

  1. tracymc

    tracymc Full Member

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    Is there a formula for calculating Syns?
     
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  3. helzzz

    helzzz loves SW!!

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    If food doesn't have a free food allowance in it it's 1syn per 20 calories.
     
  4. tracymc

    tracymc Full Member

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    Ok thank you :)
     
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