Mizkirsty
Gold Member
Hey everyone sorry I know there must be loads of threads but I'm struggling to find them I'm prob looking in wrong place so apologies !!
I'm a midwife and I work long shifts 12.5hrs usually 3x a week but for example the last week was 5x.
Tiredness really causing my motivation to lack and my focus to be lost! I start out so well but if I miss a break or lack in energy I reach for the week treats!! (this last week has been very tough with totm too!)
What do you eat?! Or take with you! (this I generally find ok - I actually find a double helping of cereal 1x breakfast and 1x lunch keeps me fuller even More so than a tub of pasta! It also allows me to give my sweet craving a help (I usually have apricot what's as a heb! Or as mentioned 2x heb)
It's evening meals it's usually 830pm before I get in and I'm exhausted! I dont wanna cook and convince food seems a dream - takeaways etc seem so easy and quick!
What can I do to conquer this what do you do?! Xx
I'm a midwife and I work long shifts 12.5hrs usually 3x a week but for example the last week was 5x.
Tiredness really causing my motivation to lack and my focus to be lost! I start out so well but if I miss a break or lack in energy I reach for the week treats!! (this last week has been very tough with totm too!)
What do you eat?! Or take with you! (this I generally find ok - I actually find a double helping of cereal 1x breakfast and 1x lunch keeps me fuller even More so than a tub of pasta! It also allows me to give my sweet craving a help (I usually have apricot what's as a heb! Or as mentioned 2x heb)
It's evening meals it's usually 830pm before I get in and I'm exhausted! I dont wanna cook and convince food seems a dream - takeaways etc seem so easy and quick!
What can I do to conquer this what do you do?! Xx