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Calorie Cycling

S: 13st0lb C: 11st4lb G: 10st10lb BMI: 23.3 Loss: 1st10lb(13.19%)
#1
S: 10st7lb C: 9st10.5lb G: 8st12lb BMI: 22.7 Loss: 0st10.5lb(7.14%)
#2
trying_healthy said:
Does anyone here do calorie cycling? or is that not part of calorie counting. I think i do calorie cycling without even noticing because i never have the same amount of calories every day.

Any tips on whether it works and how to go about it?
What is calories cycling?

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Fattack

Likes to eat
S: 15st0lb C: 11st7lb G: 8st8lb BMI: 31.4 Loss: 3st7lb(23.33%)
#3
Hi! I tried it for a week and it didn't really help me, but I've heard a lot of people have success with calorie cycling (which is basically, having a lower / higher net on certain days to those of you wondering what we're on about).

I may give it a go again if I hit another plateau, but I'm already on the minimum of 1200 calories so I don't really feel comfortable cycling under that.
 
S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
#4
I agree with fattack. We're already dieting, and therefore living off basic levels of calories so I don't think it's too wise to further reduce basic intake too many times.

And completely off topic, how are you fattack? We've not seen you in a while! Hope you're well! x
 


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