Calorie help please!

large_lump

Full Member
Hi all. Was wondering if someone could help me.. I don't know how to work out how many calories to add to something that's been fried?
A lovely lady is cooking me a Slovak potato dish but it's fried!! Can work out cals for ingredients but how much do I add for the fact it's cooked in oil?

Any help is much appreciated! Thanks :) x
 
I would find out what oil she's using and how much she uses and work out the calories of the oil like that.
 
Back
Top