Caloriefree's Menu/Weigh-ins

Discussion in 'Calorie Counting' started by Caloriefree, 6 October 2009 Social URL.

  1. Caloriefree

    Caloriefree Full Member

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    Start Weight:
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    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    Hello everyone! I have tried a couple of diets on here but im comfortable with this one.

    I am 22 years old. I am married to the wonderful Zach, And we have a 10 month old little girl. Zach recently started working away so its just me and lil Reesee. So i am hitting the fat hard! To just get it off! I lightly work out whenever i have time. I dont like to push that idea or i rebel and end up going on strike lol. So my plan is to have 1000cals a day and once a week have one meal that i eat what i want with common sense. I eat very healthy so i end up eating alot out of that 1000cals so i stay full all day long. I drink beyond tons of water and sometimes chew gum. I almost always lay out my daily food so i dont go off course without noticing.

    I have lost 10lbs so far. And weigh in on thursdays.

    Todays menu has been

    Breakfast = 2 Egg whites 104cals
    1 piece turkey bacon = 25cals
    5 sprays of dressing 5cals
    small amount of mixed cheese 40cals
    1 cup of sugar free pudding 60 cals
    = 204 Cals

    Lunch = Thin Sliced Steak meat 160cals
    Half a VERY large sweet potato 76cals
    1 cut up mushroom in the steak 40 cals
    = 312 Cals

    Snack = 17 Tomato Basil crackers 90cals

    Dinner =
    Pumpkim butternut squash pasta = 300cals

    Snack = Large banana = 90cals

    Daily Calorie Intake = 992cals

    Workout was
    50 Stomach
    25 Arms
    50 Leg
     
    Last edited: 6 October 2009
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  3. Lady Marmalade

    Lady Marmalade Bad girl warning...

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st8lb(19.46%)
    Diet:
    Zenzible eating & exercise
    Hello there CF. Wow, sounds like you are dead motivated! Good luck on your weight loss journey. x
     
  4. Caloriefree

    Caloriefree Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    Thanks so much!

    Todays menu

    Breakfast = Glass of skim milk - Not counting the 80cals because i need the milk today
    2 egg whites 104 cals
    1 piece of turkey bacon 25 cals
    5 sprays of dressing 5cals
    small amount of mixed cheese 40cals
    =174cals


    Lunch =
    Two servings of Zesty Lemon pepper Tuna = 140cals

    Snack = 3 Snackwell cream cookies = 150cals

    Dinner
    Two egg whites = 104cals
    Finely cut steak = 160cals
    Dressing = 5cals
    Cheese = 40cals
    = 309 cals

    Snack/Emergency food = Can of soup 140cals
    Snack/Anytime = 17 tomato basil crackers 90cals



    = 1003 cals. Very nice!
     
    Last edited: 7 October 2009
  5. Caloriefree

    Caloriefree Full Member

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    Goal Weight:
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    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    Well today is weigh in day and OMG i lost 5lbs this week! woot!

    This morning i ran to the food store so i didnt have time to make a breakfast so i had a
    Breakfast
    Grain bar =130cals

    Lunch = Salad 15 cals,
    pecan, cranberry, cherry mix 60cals
    Chicken 100cals
    Dressing 10cals
    = 185cals

    Snack = Cup of sugar free pudding 60cal
    Banana 90cals
    = 150

    Dinner = steak 160cals
    Mushrooms 60cals
    Half of a half of a sweet potato 50cals
    =
    270cals

    Snack =Two cookies = 100cals
     
    Last edited: 8 October 2009
  6. Riley

    Riley Full Member

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    Lost(%):
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    Diet:
    counting calories
    5lbs is fabulous! Congratulations!
     
  7. Caloriefree

    Caloriefree Full Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    Thanks so much!!


    2 egg whites 104 cals
    1 piece of turkey bacon 25 cals
    5 sprays of dressing 5cals
    small amount of mixed cheese 40cals
    =174cals

    Lunch = Salad 15 cals,
    pecan, cranberry, cherry mix 60cals
    Chicken 100cals
    Dressing 10cals
    = 185cals

    snack = 3 sugar free oreos 150cals

    BBQ chicken, veggie, potato, and some kinda carmel apple thing =250cals
     
    Last edited: 9 October 2009
  8. Caloriefree

    Caloriefree Full Member

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    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    Gotten a little behind on writting down what i eat. But i have stuck to the 1000cals a day
     
  9. PurpleButterfly

    PurpleButterfly 16lb to go!

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    Lost(%):
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    Diet:
    Calorie counting plain and simple :)
    well done girl, doing fab by the looks of things!
     
  10. Caloriefree

    Caloriefree Full Member

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    10st10lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    Thanks so much! im actually forcing myself to eat 1000cals now lol just not hungry anymore..so thats great
     
  11. Caloriefree

    Caloriefree Full Member

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    Start Weight:
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    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    Todays menu

    Breakfast
    Banana 90cals
    10 crackers 40cals
    half serving of green tea 40cals
    =170cals
     
  12. Caloriefree

    Caloriefree Full Member

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    10st10lb
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    0st3lb(1.76%)
    Diet:
    My own
    woot! just weighed in and lost 4lbs this week! Last two days i did bad and barely ate but i was really stressed out so it wasnt on purpose. But anyway im happy about the weight loss this week and im going to go eat a nice lunch today and refill myself from the last two days lol
     
  13. Auburn

    Auburn x x x

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    Ooh congrats on the loss :)
    Hope you enjoy your lunch!!
     
  14. Caloriefree

    Caloriefree Full Member

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    10st10lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    Thank you! i did....Yesterdays treat was a 150cal brownie..boy i needed that! Everything is going great...noticing alot of weight loss in my face recently which is AMAZING! Will post my newest loss thursday! Goodluck everybuddy
     
  15. Caloriefree

    Caloriefree Full Member

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    Start Weight:
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    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    Stayed the same weight this week..which is okay since ive lost so much in the weeks before...Can only look forward to next weeks weigh in!!
     
  16. Caloriefree

    Caloriefree Full Member

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    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    Tomorrow is weigh in day! i cheated yesterday and weighed myself and i was down a lb..so not to bad..guess im just slowing down on losing..maybe it'll kick start soon!
     
  17. lunar jim

    lunar jim Gold Member

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    Hi CF, only just discovered your thread! You're doing really well :D

    I WI on a Thursday too
     
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  19. <3FallenxAngel<3

    <3FallenxAngel<3 Getting married :)

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    hi i just noticed on you calorie counting that you had put down 2 egg whites at 104 calories. Last time I checked a few days ago (im doing lowcal too) 1 egg white is 17cals so 34cals for the two!!

    Anyways well done so far and good luck on the rest xx kel xx​
     
    Last edited: 29 October 2009
  20. Caloriefree

    Caloriefree Full Member

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    Start Weight:
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    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    Hmm thats good to know about the eggs thanks!

    Wow Jim you look great! You are doing wonderful hun!!!! Just amazing. Keep it up!
     
  21. <3FallenxAngel<3

    <3FallenxAngel<3 Getting married :)

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    Not a problem, i just know what its like over/under estimating things....although its always better over estimating things and having extra cals left at the end of the day lol :p xx​
     
  22. Caloriefree

    Caloriefree Full Member

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    Start Weight:
    12st2lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.76%)
    Diet:
    My own
    congrats on your loss hun!
     
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