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Caloriefree's Menu/Weigh-ins

#1
Hello everyone! I have tried a couple of diets on here but im comfortable with this one.

I am 22 years old. I am married to the wonderful Zach, And we have a 10 month old little girl. Zach recently started working away so its just me and lil Reesee. So i am hitting the fat hard! To just get it off! I lightly work out whenever i have time. I dont like to push that idea or i rebel and end up going on strike lol. So my plan is to have 1000cals a day and once a week have one meal that i eat what i want with common sense. I eat very healthy so i end up eating alot out of that 1000cals so i stay full all day long. I drink beyond tons of water and sometimes chew gum. I almost always lay out my daily food so i dont go off course without noticing.

I have lost 10lbs so far. And weigh in on thursdays.

Todays menu has been

Breakfast = 2 Egg whites 104cals
1 piece turkey bacon = 25cals
5 sprays of dressing 5cals
small amount of mixed cheese 40cals
1 cup of sugar free pudding 60 cals
= 204 Cals

Lunch = Thin Sliced Steak meat 160cals
Half a VERY large sweet potato 76cals
1 cut up mushroom in the steak 40 cals
= 312 Cals

Snack = 17 Tomato Basil crackers 90cals

Dinner =
Pumpkim butternut squash pasta = 300cals

Snack = Large banana = 90cals

Daily Calorie Intake = 992cals

Workout was
50 Stomach
25 Arms
50 Leg
 
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#3
Thanks so much!

Todays menu

Breakfast = Glass of skim milk - Not counting the 80cals because i need the milk today
2 egg whites 104 cals
1 piece of turkey bacon 25 cals
5 sprays of dressing 5cals
small amount of mixed cheese 40cals
=174cals


Lunch =
Two servings of Zesty Lemon pepper Tuna = 140cals

Snack = 3 Snackwell cream cookies = 150cals

Dinner
Two egg whites = 104cals
Finely cut steak = 160cals
Dressing = 5cals
Cheese = 40cals
= 309 cals

Snack/Emergency food = Can of soup 140cals
Snack/Anytime = 17 tomato basil crackers 90cals



= 1003 cals. Very nice!
 
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#4
Well today is weigh in day and OMG i lost 5lbs this week! woot!

This morning i ran to the food store so i didnt have time to make a breakfast so i had a
Breakfast
Grain bar =130cals

Lunch = Salad 15 cals,
pecan, cranberry, cherry mix 60cals
Chicken 100cals
Dressing 10cals
= 185cals

Snack = Cup of sugar free pudding 60cal
Banana 90cals
= 150

Dinner = steak 160cals
Mushrooms 60cals
Half of a half of a sweet potato 50cals
=
270cals

Snack =Two cookies = 100cals
 
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#6
Thanks so much!!


2 egg whites 104 cals
1 piece of turkey bacon 25 cals
5 sprays of dressing 5cals
small amount of mixed cheese 40cals
=174cals

Lunch = Salad 15 cals,
pecan, cranberry, cherry mix 60cals
Chicken 100cals
Dressing 10cals
= 185cals

snack = 3 sugar free oreos 150cals

BBQ chicken, veggie, potato, and some kinda carmel apple thing =250cals
 
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#9
Thanks so much! im actually forcing myself to eat 1000cals now lol just not hungry anymore..so thats great
 
#11
woot! just weighed in and lost 4lbs this week! Last two days i did bad and barely ate but i was really stressed out so it wasnt on purpose. But anyway im happy about the weight loss this week and im going to go eat a nice lunch today and refill myself from the last two days lol
 
#13
Thank you! i did....Yesterdays treat was a 150cal brownie..boy i needed that! Everything is going great...noticing alot of weight loss in my face recently which is AMAZING! Will post my newest loss thursday! Goodluck everybuddy
 
#14
Stayed the same weight this week..which is okay since ive lost so much in the weeks before...Can only look forward to next weeks weigh in!!
 
#15
Tomorrow is weigh in day! i cheated yesterday and weighed myself and i was down a lb..so not to bad..guess im just slowing down on losing..maybe it'll kick start soon!
 
#17
hi i just noticed on you calorie counting that you had put down 2 egg whites at 104 calories. Last time I checked a few days ago (im doing lowcal too) 1 egg white is 17cals so 34cals for the two!!

Anyways well done so far and good luck on the rest xx kel xx​
 
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#18
Hmm thats good to know about the eggs thanks!

Wow Jim you look great! You are doing wonderful hun!!!! Just amazing. Keep it up!
 


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