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calories in ready made sauces!

Dramatic_Star

Calorie Counter
S: 10st13lb C: 8st13lb G: 9st0lb BMI: 20.8 Loss: 2st0lb(18.3%)
#2
Its usually just the sauce unfortunatly. :( Although 465 cals seems a lot for a jar of sauce. If you check per serving, it may be a lot lower which would suggest that you should only consume 1/4 or maybe 1/2 in one meal.

Most of the low calorie sauces have the amount of cals clearly labelled on the front of the jar because its a real selling point. Unfortunatly, the delicious sauces full of fat hide their cals on the back!
 
#3
Hi, i tried WW tom and garlic sauce it said i think was 120 cals , it was written half a jar is 60 cal it was not gr8 taste wise- cant complain with the calories....... hope that helps i kinda mix and match when i go shopping just look around brands like lite choices, WW and other diety stuff.:)
 


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