Cambridge diet 810 is sooooo much easier than ss but is the weight loss????

[unhappyzoe]

Hey all i started at 14.10 in nov did ss for abit then went to slimming world.....after messing about ive decided to do cd again i started on monday but doing step2...i was 13.9 on monday and today im now 13.4 im meeting my consultant tomorrow as ive been using shakes i had left over from last time i did it!!!

I am going on holiday in 6 wks does anyone know how much weight i can lose doing this step 2??

Xxx

 

[Newtocd]

Hey there. Welcome to cd not that I am on it yet ( to start in 2 weeks). Well done on your weight loss already. I think from what I've read you lose about a stone a month on CD and I think that includes your diet. But do check the other threads as there are people who know this inside out. Good luck.

 

[nickinoos1]

Wow, I too am starting on 810, first day complete today. And yes think I can do this step 2. That's really good, 5lb in 3 days, hope my weight loss is as good. I have done ss before but I need the extra milk now to get through. My starting weight is 13 St 6lb. X

 

[nicci79]

Good luck guys, I think regardless of what stage you are doing if you stick to it, the weight will drop off x x

 

[AnnieAnnie]

My cdc said ss is about 3-4 a week with 810 about 2-3.

 

[IWillBeAYummyMummy]

I lost 16lbs on my first 2 weeks of 810 x

 

[nickinoos1]

Thanks nicci, wow 16ib is amazing, and I am so chuffed in ketosis this morning, could tell as soon as I woke up, and just checked them. This is only my second day, usually takes me about three days. The day before yesterday and the day before though I did try ss had 3 shakes then ended up binging at night,maybe didn't have much glycogen in my body. I really think I can do this 810 stage now. X

 

[nickinoos1]

2lb weight loss, very disappointed.

Sent from my iPhone using MiniMins

 

[IWillBeAYummyMummy]

2lb weight loss, very disappointed.

Sent from my iPhone using MiniMins

Don't be! Thats a good loss. Well done xx