Cambridge diet round 2 but not losing!!

[f1462]

has anyone had this problem?!
I'm starting again( after doing it 6 months ago losing a stone and lost 9lbs of it in the first week!)
This time I'm now on day 5 and iv not lost anything since day 3!
I'm in ketosis im purple but don't understand why I'm not loosing anything.

I started at 12.1 and weigh now 11.10
I'm 5.2 on 3 shakes a day
Drinking 3 litres of water at least!
Help!!!

 

[kfirth]

Hello, please stop weighing you know it works! Just relax, follow the plan and the weight will fall off your body is prob just getting used to it again and you'll go for your weigh in and have lost more than you thought don't let your scales lower your self esteem! Just go by the CDC's scales and remember that your weight loss will average out over a four week period to roughly a stone....so you're well on your way to that already ketones are produced when your liver is burning away fat so it will be a great result. Chin up lady

 

[f1462]

I know but I want to see the weight coming off ha x I'm not gonna be weighing myself till thursday now!

 

[Rkmriddell]

I know but I want to see the weight coming off ha x I'm not gonna be weighing myself till thursday now!

Daily weighing is dangerous hun. This diet is hard enough mentally without putting yourself through that torture x

 

[Cambridge-Dieter]

Hi there, I agree with everything that has been stated - if you are following the diet correctly, it will work and you will see the results. Stay strong and keep going

Samantha