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Cambridge Diet syn value

*angie*

loves food and cooking
#2
Do you know the nutritional values? If so, then we could look it up for you
 
#4
All the website says is that each sachet is 138kcal - nothing else about a breakdown of what that is... Hope the other forums can help!
 

*angie*

loves food and cooking
#6
Using the syns calculator and the nutritional info you gave, it is 7 syns per package on all days

hope that helps :D

interestingly - my consultants 'rule of thumb' of 20 cals per syn would also have got to 7 syns ..
 

*angie*

loves food and cooking
#8
Yes - thats me :D (i am in disguise!) - what is your 'other name'?
 


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