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Cambridge Diet syn value

lou49

Full Member
S: 16st0lb C: 11st10lb G: 10st7lb BMI: 26.5 Loss: 4st4lb(26.79%)
#1
Hi everyone. Could anyone please tell me the Syn value of a Cambridge sachet? Am considering (re)starting SW yet again, but want to use up the sachets that I bought, thinking that I was CDing again! Don't mind them, but in addition to some real food rather than instead of it!;)
Many thanks.
 
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*angie*

loves food and cooking
S: 12st10.5lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 0st5.5lb(3.08%)
#2
Do you know the nutritional values? If so, then we could look it up for you
 

lou49

Full Member
S: 16st0lb C: 11st10lb G: 10st7lb BMI: 26.5 Loss: 4st4lb(26.79%)
#3
No I don't have info any more but will post on Cambridge forum and perhaps someone would be able to tell me.
Thanks.
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#4
All the website says is that each sachet is 138kcal - nothing else about a breakdown of what that is... Hope the other forums can help!
 

lou49

Full Member
S: 16st0lb C: 11st10lb G: 10st7lb BMI: 26.5 Loss: 4st4lb(26.79%)
#5
Got it! Per sachet

138 cals
14.4g protein
12.8g carb
2.7g fat

Is this enough to work out syns?
TIA
Louise
 

*angie*

loves food and cooking
S: 12st10.5lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 0st5.5lb(3.08%)
#6
Using the syns calculator and the nutritional info you gave, it is 7 syns per package on all days

hope that helps :D

interestingly - my consultants 'rule of thumb' of 20 cals per syn would also have got to 7 syns ..
 

*angie*

loves food and cooking
S: 12st10.5lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 0st5.5lb(3.08%)
#8
Yes - thats me :D (i am in disguise!) - what is your 'other name'?
 


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