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Cambridge Diet syn value

Discussion in 'Syn Values' started by lou49, 2 April 2009 Social URL.

  1. lou49

    lou49 Full Member

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    Hi everyone. Could anyone please tell me the Syn value of a Cambridge sachet? Am considering (re)starting SW yet again, but want to use up the sachets that I bought, thinking that I was CDing again! Don't mind them, but in addition to some real food rather than instead of it!;)
    Many thanks.
     
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  3. *angie*

    *angie* loves food and cooking

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    Do you know the nutritional values? If so, then we could look it up for you
     
  4. lou49

    lou49 Full Member

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    No I don't have info any more but will post on Cambridge forum and perhaps someone would be able to tell me.
    Thanks.
     
  5. paperclip

    paperclip Silver Member

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    All the website says is that each sachet is 138kcal - nothing else about a breakdown of what that is... Hope the other forums can help!
     
  6. lou49

    lou49 Full Member

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    Got it! Per sachet

    138 cals
    14.4g protein
    12.8g carb
    2.7g fat

    Is this enough to work out syns?
    TIA
    Louise
     
  7. *angie*

    *angie* loves food and cooking

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    Using the syns calculator and the nutritional info you gave, it is 7 syns per package on all days

    hope that helps :D

    interestingly - my consultants 'rule of thumb' of 20 cals per syn would also have got to 7 syns ..
     
  8. lou49

    lou49 Full Member

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    Many thanks Angie. Are you Angielovesveg on MSE?

    Louise
     
  9. *angie*

    *angie* loves food and cooking

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    Yes - thats me :D (i am in disguise!) - what is your 'other name'?
     
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