cambridge diet

[mand76]

hi i been on the cambridge diet for 2 half wks .and have fell of the wagon at the wkend.is it easy to put weight back on

 

[*Shanny*]

depends what u have eaten over the weekend? x

 

[alexmummy07]

Simply put, yes it is easy to put weight back on if you haven't gone up the plans.

Best thing to do is put it behind you and get right back on track, if you find those first 3 days SS hard then it should be a little reminder as to why you don't want to come out of ketosis xx