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cambridge diet


Silver Member
S: 17st0lb C: 12st7lb G: 10st7lb BMI: 31 Loss: 4st7lb(26.47%)
Simply put, yes it is easy to put weight back on if you haven't gone up the plans.

Best thing to do is put it behind you and get right back on track, if you find those first 3 days SS hard then it should be a little reminder as to why you don't want to come out of ketosis xx

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