The next 3 days are going to be hard. Your going to want to eat the iphone it will be that bad but just remember to keep focused. Drink warm water when your starving, you will end up staying fuller for longer, freezing cold water will burn more calories. Just remember WHY you are doing this, don't think negative and don't succumb to 'ONE BITE', I've been there done that and shovelled down the food. Always remember once these 3/4 days are over it's plain sailing from there. What's 12 weeks when you can achieve greatness at the end.... Good luck Zara
Hmmm is this the shakes in the box or the ones you make with the blender? I would normally down mine, that is the shakes you add water to, I think the consistency might be wrong. Try mixing it in a pint glass...shake to water and not water to shake.. Either that or it may be the flavour. I found vanilla tasted more like cement mix. If the sickness keeps up try switch to the cartons, they are a lot easier and much easier to drink if your on the go all the time.
I was on the shakes where you add water but found them time consuming and everyone would stare when i was making it in the break area, but when i was on the cambridge diet I was on 3 shakes a day, two cartons, 1 sachet shake and a porridge. You'll get used to them after a while> I do however suggest you try alternate the shakes between packet and carton, you may get bored of them after a while...mint choc chip is too delicious lol. But I'm restarting the Cambridge Diet in August, I refuse to wait for the 12 week clearance. I have 8 stone to lose, 5 of that i piled on by eating like a pregnant hippo looool
ketosis is basically when your fat start metabolizing and burning in place of the carbs.
When you dont have carbs in your system, your body recognizes your fat as the only energy store, and starts burning your fat.
LOL, you councillor is quite crap.....Lol Ketosis is when your body starts to burn the fat stores in your body, you should of been told all of this..... Don't have any chewing gum, it will make you hungrier, plus it may take you out of Ketosis, it may be sugar free but it's full of other things your body doesn't need right now. If your trying to store the sachet milkshakes in the fridge DON'T, lonce ade you have to drink them immediately as you receive the best nutritional benefits from them, the longer you leave it the 'nastier' it gets tooo.... If you don't want your family knowing your on the diet I would suggest investing in a tiny bedroom fridge... not like you need to store tons of shakes in there 4 cartons a day...But i really don't advise you chewing gum... it'll make you so hungry you'll break the diet... When i did Cambriidge before I went cold turkey on everything, nothing else to drink apart from water and just Cambridge Diet products and shifted 11 stone..so it can be done... what's 12 weeks without chewing gum... If you find your breath starting to smell ( as this can happen once your in ketosis) carry a mini mouth-wash around or some mouth spray.