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Step 1 Sole Source + Cambridge diet

Lostmyagame

New Member
S: 13st9lb C: 13st5lb G: 10st0lb BMI: 32.1 Loss: 0st4lb(2.09%)
#1
Hi I’ve started the Cambridge diet step 2 and am due for my first weigh in tomorrow very nervous as I don’t feel lighter ! but I’ve stuck to the plan for the most part, does it get easier once you see the weight coming off ? Got about 3/4 stone to lose and it feels like forever away till I reach my goal! Please let me know of your success and how you got through 4/5 months of the diet ! Needing the encouragement !
 
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Oinkstop

Full Member
S: 262lb C: 235.9lb G: 118lb BMI: 43.1 Loss: 26.1lb(9.96%)
#2
I'm a bit ahead of you. The weight will come off, but prepared to feel tired and worn out for a while. As for taking forever, I feel ya!

I'm just trying to take things a little bit at a time. I'm trying to look forward to mini goals along the way, rather than looking at all the weight I have to lose.
 

Gkk

New Member
S: 91.63kg C: 88kg G: 66.22kg BMI: 32.3 Loss: 3.6kg(3.96%)
#3
Hi,

I’m on step 1 and had my first weigh in today. I lost 8pounds (yay!). Had a few protein cheat meals and a few G&T’s during the week so I’m pleasantly surprised!
I’m certain you’ll do great!!
 

Lostmyagame

New Member
S: 13st9lb C: 13st5lb G: 10st0lb BMI: 32.1 Loss: 0st4lb(2.09%)
#4
congratulations on your weight loss !! Well done!! I only lost 3lb and stuck to the diet completely so a bit disappointed, still a loss is a loss. I know exercise isn’t recommended on this step of the diet but maybe some more walking might help I work in an office so I don’t move around much. Have had a day off yesterday as I had to go for a meal out but chose grilled chicken and salad so stuck with it as much as possible plus I only had one shake, I’m never hungry on this diet so I wonder if I’m actually losing weight!
 

Gkk

New Member
S: 91.63kg C: 88kg G: 66.22kg BMI: 32.3 Loss: 3.6kg(3.96%)
#5
congratulations on your weight loss !! Well done!! I only lost 3lb and stuck to the diet completely so a bit disappointed, still a loss is a loss. I know exercise isn’t recommended on this step of the diet but maybe some more walking might help I work in an office so I don’t move around much. Have had a day off yesterday as I had to go for a meal out but chose grilled chicken and salad so stuck with it as much as possible plus I only had one shake, I’m never hungry on this diet so I wonder if I’m actually losing weight!
Hi, Well done you!!
To be fair over the first week I had a few gin and tonics and had two meals (just a few pieces of chicken from a mixed grill at an indian). I’ve been going to the gym a few times a week too. I do think the trick is to drink lots of water...which I’ve been terrible at this week!!

When did you start!
 

Oinkstop

Full Member
S: 262lb C: 235.9lb G: 118lb BMI: 43.1 Loss: 26.1lb(9.96%)
#6
I know exercise isn’t recommended on this step of the diet but maybe some more walking might help I work in an office so I don’t move around much.
Definitely walk as much as you can. Don't strain yourself, but do move as much as you can. I know I feel pretty much out of gas the first few weeks on shakes only.
 
#7
Hi all. Been googling and reading these forums the past two weeks to keep me going through Cambridge diet, thought I’d create an account and join in the chat. I am on day 14, had my second weigh in and I’ve lost 20lbs in two weeks! I’ve stuck religiously to plan, I’m on step 1a sole source and starting week 3 on SS. Will see what my loss is next week before deciding what to do. Xx
 


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