cambridge diet

Discussion in 'Cambridge Weight Plan' started by julian A, 6 June 2008 Social URL.

  1. julian A

    julian A Member

    Posts:
    23
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    Start Weight:
    13st5.0lb
    Current Weight:
    12st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.74%)
    Diet:
    Slim and save
    :eek:hi every one, can someone help am on day 7 on ss, due to go in for weighing tommorow morning, am quite sacred cos ve cheated, due to the nature of my work i really get tired with not eating, so i decided to have something last night, before doing that i asked my councellor what i could replace with my shakes for dinner, she advised i take white protein ( white chicken/ turkey or tuna in brine) which i did to my surprise i still got to ketosis cos i weighed my self on day 6 and i already lost 9lbs (can u guys believe that) but today ve addedd steamed mushroom to my white turkey:eek:
     
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  3. emmaleighjohnson

    emmaleighjohnson Pink and Fluffy Poster

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    209
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    Diet:
    Cambridge Diet
    I'm sure you'll be fine! Just try and stick to it properly and you'll be there in no time.
     
  4. LENNY4974

    LENNY4974 Silver Member

    Posts:
    1,058
    Likes Received:
    34
    Start Weight:
    15st13lb
    Goal Weight:
    10st7lb
    Diet:
    Cambridge Diet
    Hiya,

    Firstly well done on reaching day 7:D
    Secondly mushrooms are on the allowed veg list so don't worry too much.
    Thirdly I think you should discuss moving up the plans a bit with your cdc if you need the extra calories because of your job.
    Fourthly tuna in spring water is allowed but not brine (salt water - salt can make you retain water so not good)

    and finally...Good luck for your weigh in tomorrow:D
     
  5. julian A

    julian A Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    13st5.0lb
    Current Weight:
    12st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.74%)
    Diet:
    Slim and save
    thanks guys
     
  6. Camilla

    Camilla Silver Member

    Posts:
    884
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    22
    Good luck for your weigh in, sounds like you've had a good loss this week!
     
  7. misheemoo

    misheemoo Full Member

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    good luck julian x
     
  8. slaterslady

    slaterslady Silver Member

    Posts:
    629
    Likes Received:
    15
    Start Weight:
    15st12lb
    Current Weight:
    14st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(6.31%)
    Diet:
    CD
    good luck xx
     
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