Camping + Dukan

Discussion in 'Dukan Diaries' started by Sander23, 9 May 2011 Social URL.

  1. Sander23

    Sander23 Chronic Recidivist

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    So, my family and I went camping over the weekend. It was a warm spring weekend so it sounded like fun. I packed up my pantry food and then forgot to take it with me. So went to a local grocery and was able to replace everything but the oat bran. I despaired at the thought that I would be hungry and tried and not be able to make it through the weekend, but gave it my best go. On the trip I had 2 PV and 1 PP day, so I think that worked in my favor. I didn't break down,a ctually felt quite good and much more nimble than normal, and had a good time. When I got home I jumped on the scale jsut to see if I'd gained a pound from eating too many vegetables and I had dropped 4.5 since my Friday weigh-in! I was shocked - the only thing I can attribute it to is that we walked a lot more than I normally do. But other than that, I had boneless pork chops for breakfast and dinner, steak for breakfast and dinner, chicked for lunch, and a couple of eggs each day. On my PV days I added in green salads, spinach, broccoli, celery, and tomatoes along with my butternut squash soup (which I had put in the cooler, so it wasn't in the forgotten food bag).
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    Well done on the loss in difficult circumstances. I'm sure the exercise didn't hurt.

    Now that you're back, though, you know that pork chops aren't allowed, don't you?
     
  4. Sander23

    Sander23 Chronic Recidivist

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    No - I thought the lean boneless ones were - I bought them on purpose... I'll have to go look back at my book
     
  5. Maintainer

    Maintainer ** Chief WITCH **

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    Please do. Let us know on here if he's changed it in the English book, would you? (I speak from French book experience, and all pork is out!)
     
  6. Sander23

    Sander23 Chronic Recidivist

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    Here is the list of proteins in my book:
    Steak: flank, sirloin, London broil
    Beef tenderloin, filet mignon
    Extra lean kosher beef hot dogs
    Buffalo
    Venison
    Extra lean ham
    Pork tenderloin, pork loin roast, lean center-cut pork chops
    Reduced-fat bacon, soy bacon
    Veal chops, Veal scaloppine
    Chicken
    Ostrick steak
    Chicken liver
    Turkey
    Low-fat deli slices of chicken or turkey
    Cornish hen
    Nonfat turkey and chicken sausage
    Wild duck
    Quail
    Rabbit
    Arctic char
    Catfish
    Cod
    Flounder
    Grouper
    Haddock
    Halibut and smoked halibut
    Herring
    Mackerel
    Mahi-mahi
    Monkfish
    Orange roughy
    Perch
    Red snapper
    Salmon or smoked salmon
    Sardines
    Sea bass
    Shark
    Sole
    Surimi
    Swordfish
    Tilapia
    Trout
    Tuna, fresh or canned in water
    Clams
    Crab
    Crawfish, crayfish
    Lobster
    Mussels
    Octopus
    Oysters
    Scallops
    Shrimp
    Squid
    Chicken eggs
    Fat-free cottage cheese
    Fat-free cream cheese
    Fat-free ricotta
    Fat-free sour cream
    Nonfat milk
    Non-fat yogurt unsweetened or artificially sweetened (no fruit bits)
    Tofu
    Tempeh
    Seitan
    Soy food and veggie burgers* (limited types)
     
  7. RunnerBean

    RunnerBean Full Member

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    I have the English book (bought a few weeks ago) and it doesn't allow pork...
     
  8. Sander23

    Sander23 Chronic Recidivist

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    I am in the U.S. - I guess we're different
     
  9. Dana

    Dana Member

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    Oh I was getting excited there at the thought of adding pork. Oh well never mind.
     
  10. anjuschka

    anjuschka Dukan Ancestor!!

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    woo hoo another tweaked edition of the book to really confuse us... :confused::confused:
     
  11. jaqys

    jaqys Gold Member

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    Cool.
     
  12. Maintainer

    Maintainer ** Chief WITCH **

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    pathetic... I will throw a flour bomb at his window as I pass his office tomorrow... oh that's probably not allowed, make that a CORNflour bomb!
     
  13. dukandebut

    dukandebut Goat herder(ess)

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    A very small cornflour bomb. You don't want to go over the tolerated limit. (Although I think that will probably end up being 1 tonne of cornflour allowed per second of every day before long. ;) )
     
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