can anyone help a newbie??

[Sammielouise071]

Hi everyone I am new to SW and have a few questions that I was hoping you could help with.
Firstly I know that fat free yoghurt is free but does anyone know what the syn value is for a muller light yoghurt..someone I know who is doing the diet eats them a lot but I assumed they were classed as a syn? :S
Also I'm on the green day as I am a veggie.. does it have to be wholemeal pasta/rice or can you eat the normal stuff? I know it says as a healthy tip to choose wholemeal as it has more fibre but just wanted to check that this was compulsary?
Thank you in advance! xx

 

[Princess_Stevie]

Most of the muller light yogurts are free, you'll be pleased to know! Except for the greek style and the cherry layered ones, those have Syns. Although I'm not sure any of them are veggie friendly, so you may want to check that?

White rice / pasta is fine, it doesn't have to be wholemeal! It just has more fibre.

Hope this helps

 

[Sammielouise071]

Thanks Hun that's super helpful I can return to making my lunch now without feelin guilty about eating white rice ! Xxx