Can anyone help with a Pot Rice syn value please?

Discussion in 'Syn Values' started by *ruby*, 4 May 2010 Social URL.

  1. *ruby*

    *ruby* Full Member

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    The same as a pot noodle, made by Unilever, but chicken curry flavour pot rice.

    I couldn't find it in my book after I bought it, and now I can't even find my book. :(
     
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  3. AmandaV

    AmandaV Full Member

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    I done a search but nothing under Unilever, in fact when searching under Unilever it brings up Pot Noodles.

    Do you have the nutrition info for 100g?
     
  4. *ruby*

    *ruby* Full Member

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    Thanks for replying:)

    I've already eaten it :whistle: but I'd still like to know cos I've got another couple in the cupboard. So yeah, it's...

    Protein 2.6g
    Carbs 16.3g
    Fat 0.5g
    Fibre 0.9g

    is that enough info?
     
  5. AmandaV

    AmandaV Full Member

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    Just need the calories too please :)
     
  6. *ruby*

    *ruby* Full Member

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    :wavey:

    Cals are 340kj/80kcal per 100g.

    This is like ships that pass in the night!

    Thank you. :)
     
  7. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Hrmmm

    I put this in the syns calculator, marking it as both/EE, and NOT a free food, and it told me this

    Free per package/portion on Extra Easy
    Free per package/portion on Green
    Free per package/portion on Original


    Seems strange, could someone please double check it for me, I'd hate to give out the wrong info.
     
  8. julie19

    julie19 Silver Member

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    I checked using these values and did the portion size at 100g & I got 4 syns on each plan.
     
  9. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Ah that could be what I'd missed then, the portion size. AH HA!

    I KNEW it seemed wrong. . .

    Sorry :(
     
  10. *ruby*

    *ruby* Full Member

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    Well, it wasn't that tasty! Ok for a very quick work lunch but I'll not be getting any more. ;)

    Thanks again for checking. :D
     
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