• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Can anyone help with syn value? Sainsbury's Moroccan Spiced Chicken & Chickpea Soup

S: 9st8.1lb C: 8st11.8lb G: 8st4lb Loss: 0st10.3lb(7.68%)
Here are the ingredients: Water, Tomato (22%), Chickpeas (8%), Onion, British Chicken (6%), Apricots (5%), Carrot, Green Lentils (3%), Tomato Paste, Olive Oil, Honey, Coriander Leaf, Salt, Black Pepper, Galangal, Rosebud, Ginger, Turmeric, Cardamom, Nigella, Cayenne Pepper, Allspice, Lavender, Cinnamon, Cassia, Mace, Nutmeg, Clove.

And values:
Typical Values (cooked as per instructions) Per 1/2 pot
Energy 912kJ - 217kcal
Fat 4.9g
Saturates 0.9g
Mono-unsaturates 2.7g
Polyunsaturates 1.1g
Carbohydrate 26.5g
Sugars 13.6g
Starch 12.9g
Fibre 8.6g
Protein 12.5g
Salt 0.91g
Get Rid of this ad and join in on the conversation for free today! Tap here!

Similar threads