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Can anyone help with syn value? Sainsbury's Moroccan Spiced Chicken & Chickpea Soup

#1
Here are the ingredients: Water, Tomato (22%), Chickpeas (8%), Onion, British Chicken (6%), Apricots (5%), Carrot, Green Lentils (3%), Tomato Paste, Olive Oil, Honey, Coriander Leaf, Salt, Black Pepper, Galangal, Rosebud, Ginger, Turmeric, Cardamom, Nigella, Cayenne Pepper, Allspice, Lavender, Cinnamon, Cassia, Mace, Nutmeg, Clove.

And values:
Typical Values (cooked as per instructions) Per 1/2 pot
Energy 912kJ - 217kcal
Fat 4.9g
Saturates 0.9g
Mono-unsaturates 2.7g
Polyunsaturates 1.1g
Carbohydrate 26.5g
Sugars 13.6g
Starch 12.9g
Fibre 8.6g
Protein 12.5g
Salt 0.91g
 
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