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Can anyone help with this?...

nannis

Silver Member
#1
Part of the Tesco simply range is the Tesco simply roast chicken breast joint.
I can't seem to find anything to help me with synning this..here are the nutritional values..
I'd really like to know if it's free also if it could be used as a HE on a green day...Am I right in thinking that if a meat is free then as long as you stick to the weight stated for a HE then you can use it as one?

Thanks in advance :D
Energy615kJ (145kcal)
Protein26.8g
Carbohydrate0g
Sugars0g
Fat4.2g
Saturates1.3g
Mono Unsaturates2.0g
olyunsaturates0.8g
Fibre0g
Sodium*0.2g
*Salt Equivalent0.5g
 
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Susie25

Silver Member
S: 17st2.2lb C: 17st2.2lb G: 14st0lb BMI: 42.5 Loss: 0st0lb(0%)
#2
Simply Cook Butter Basted Chicken Breast Joint, 667g pack, chilled, 100g 3 3 8½
Simply Cook, Butter Basted Turkey Breast Joint, 640g pack, chilled, 100g Free Free 5½
I found these above online ( EE O G)


but putting through your info on the calculator and doing it as 100g serving and 100g package size it comes out as

1 Syn per package/portion on Extra Easy
7½ Syns per package/portion on Green
1 Syn per package/portion on Original
 

Susie25

Silver Member
S: 17st2.2lb C: 17st2.2lb G: 14st0lb BMI: 42.5 Loss: 0st0lb(0%)
#4
Thanks you, think it was 600 grms total, so i guess I will syn iy per 100 gms.
Xx

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It comes out as 4 1/2 syns for 600g x
 

nannis

Silver Member
#5
How strange, id have assumed 6 syns for 600gms, sw have some strange ways lol thanks again, looks yummy so will use it for a roast sunday :)

Sent from my iPhone using MiniMins
 

nannis

Silver Member
#6
Its actually 800 gms lol and just looked it up on my phone tesco app and its butter basted doh! I swear one of these days I will get the hang of this :)

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