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can fridge raiders be to blame for my stall?

#3
might not be the carbs in them , but the other added stuff , not the best snack i don't think

i tried them once , never again
 
#4
might not be the carbs in them , but the other added stuff , not the best snack i don't think

i tried them once , never again
lol and me

i find if i feel the need to snack, i drink water, if still i need to snack then its allowed foods....ie egg, cheese or remember its only an hr until lunch or dinner so drink a bit extra and wait for my main meal....

are you putting up your menus on a daily basis, that could really help :D
 
#5
On Atkins we need to kinda experiment to see what works and what doesn't for us as individuals.

If you eat something then suddenly stall it makes sense to cut that thing down or even out. If you start to lose again then you know, that thing stalls you. Makes no difference if it doesn't affect anyone else. It's how things affect YOU that count.

Hang on in there, after all there are tons of yummy things you CAN eat.
 

cherl889

Loves this site!
#6
I keep stalling hun and it is very disheartening. Hang in there though. I still cant find a reason for mine but my clothes are too big and i feel great, although a little down from stall.
 
#7
I agree, it may not be the carbs, try cutting them out and see what happens.
 


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