can gum take you out of ketosis?

Discussion in 'Cambridge Weight Plan' started by charleypolequeen, 29 April 2010 Social URL.

  1. charleypolequeen

    charleypolequeen Full Member

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    Guys can sugar free gum or sugar free fresh breath spray Take you out of ketosis?

    Thank you:D
     
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  3. Beccubug

    Beccubug Silver Member

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    I use the breath spray and it has never affected me. I would say probably no but I am no expert.
     
  4. minirog

    minirog Silver Member

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    Gum can (depending on how sensitive your body is), but breath spray shouldn't. I used only breath spray for the first couple of weeks, but now I do use sugar free gum and I'm still in Ketosis. However, i wouldn't recommend it at the beginning of the diet. Hope that helps.
     
  5. charleypolequeen

    charleypolequeen Full Member

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    Thanks guys breathe spray it is then cheers x
     
  6. sumayyah

    sumayyah please try again

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    gold spot spray is recommended ( not sure why, taste strength? ) cambridge say if you need to chew gum just to chew for a short time to freshen and spit it as you dont want to get into the feeling that you need something to chew on either
     
  7. charleypolequeen

    charleypolequeen Full Member

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    cheers hun i got some of thats it does tatse a lotstronger yes... X
     
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