can i carry syns over

[cruisedolly]

Hi everyone, started doing SW from home as I still have the books from when I joined a class. More used to doing weightwatchers though, and just wondered do you have to use your syns every day, or can you carry them forward - say have no syns for 5 days, then 25 on day 6, similar to weightwatchers? thanks

 

[vanilla_cupcake]

SW don't recommend it but people do do it and it works for them, do whatever works for you

 

[PatchworkPuss]

According to the SW website it is perfectly okay to carry syns over from one day to the next so you can have more, say at the weekend. That said it's not recommended to go completely syn free and use all your syns in one go because that promotes binging so I would always still have at least 5 a day. And using your syns in this way doesn't work for everyone but I suppose there is only one way to find out

 

[Ally89]

Can use them how you like. Some people like to do it 105 a week instead of 15 a day so they can use more one day less another or all over a weekend. I can't do that myself, rather have them day to day.

 

[cruisedolly]

Thanks for your answers. Nice to know I can save some up if needed.