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Extra Easy Can I do this?

#1
I am sort-of new to SW, I did it over 10 yrs ago, when it was all strictly red or green. I have re-joined this week, and have had a good read of my books this morning.

I used to alternate red/green every day.

Can I now do Red/Green through the week, and then Extra Easy on the weekend, or is Extra Easy just a 2 week plan to get newcomers started?
 
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malaika

Lover of Extra Easy
#3
This is my 6th (and last) time joining SW.
When I joined all the other times we also only did red or green, and though it was ok and I did well, I find EE really brilliant and won't change now.

I thought I did better doing red and/or green but I looked back in my books at the first 6 weeks each time I joined and I have done better on EE, so for me EE stays.
 
#4
Thanks ladies.

I'm going to do R/G during the week as I need the extra healthy extra's for lunch, but EE looks like it'll be a better choice for the weekend.

Just had a fab turkey stir-fry for lunch with lot's of veg and noodles.

Chilli tonight, and I am looking forward to a sunday roast tomorrow without counting potatoes!
 

malaika

Lover of Extra Easy
#5
Enjoy!!
Yes, I like roasts too and do roast potatoes SW style so can eat loads!
I don't miss the Healthy Extras as I didn't have them all the time!
Now I still battle to have HEXa as I don't like milk and don't drink coffee so I tend to have a little cheese or Laughing Cows.
I stopped eating bread, and don't miss is so my Hexb is always a hi fi bar or 2 Alpen lights!
I take so much food to nibble on at work so I am never hungry and don't give in to the cakes etc that are always around.
 

judimac

Mad old Bat with Attitude
#6
I must admit on EE I struggle to use my HEB's unless I have all bran. I just love the freedom it gives me, I don't have to think!!!!!!!!!!!!!!!!!!!!!!!
 

Anna24

[url=http://www.TickerFac
#8
hello can u tell me how to do S-W roast spuds please thanks xx
 
#9
Not sure about the sw roast's but what i love to do is boil new potatoe's then pop them into a tin and spray fry light onto them and turn the over and spray again then when golden brown take them out
 

Anna24

[url=http://www.TickerFac
#10
hi

ok thanks for that they sound nice im new to this so need loads of help lol this is my 1st week x:)
 

kazpeza

Silver Member
#11
extra easy is when you can have red and green together such as spag bol,then you have to eat a third of super free foods which as eat piles of fruit and yogurts i count these as that but ya vegs etc would count then you have 1 hex a and 1 hex b and syns as usual

so thats

mix red and green together
a third of super free foods
1 hex a
1 hex b
up to 15 syns
 
#12
extra easy is when you can have red and green together such as spag bol,then you have to eat a third of super free foods which as eat piles of fruit and yogurts i count these as that but ya vegs etc would count then you have 1 hex a and 1 hex b and syns as usual

so thats

mix red and green together
a third of super free foods
1 hex a
1 hex b
up to 15 syns

thankyou for that kaz
 

malaika

Lover of Extra Easy
#13
hello can u tell me how to do S-W roast spuds please thanks xx
Hi Anna
I do my SW roasties more or less like Ella said.
I cut the potatoes into quarters, boil for a couple of minutes, drain, shake in the pot then spray all over with frylight and pop into the oven. Turn over and spray a couple of times. Ready when brown!
 


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