Extra Easy can i eat inbetween meals too?

[sharonpem]

hi, started slimming world yesterday - extra easy - bit nervous as i did slimming world once before and weight loss was not brilliant so i really need to believe the extra easy thing as last time i did red and green days. can you really eat in between meals on free foods, even carbs, and have good losses?
thanks,
sharon

 

[ScarlettStar86]

When snacking on ee you should always choose superfree first. If that doesn't satisfy your appetite you can then move onto free food. You can also snack on your healthy extras if you have them to use still. Many people use hifi bars as a hexb and use them for snacking. X

 

[EatenMess]

Agreed with Scarlett, i must admit that i try and snack on superfree first, but i usually have boiled eggs, ham, chicken, sw quiche or wedges etc to snack on too!

 

[Legomom]

I find if an apple doesn't do it then protein will!! Ham chicken boiled eggs SW quiche.... I try not to snack on my syns as syns usually means rubbish lol