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Can I eat this on the atkins for my tea??

#1
CHEESY MINCE BAKE
Calories 352
Protein 3535g
Carbs 3g
Fat 22g
Fibre 4g

400g beef mince
450g mushrooms
85g cottage cheese
225g Ricotta cheese
50g plain flour
1 teaspoon baking powder
½ teaspoon salt
4 large eggs
300g grated cheese
Chopped onion
Pepper

Brown the mince and add the onions & mushrooms, season with black pepper
Mix the cottage cheese and Ricotta cheese thoroughly
Stir in the flour, baking powder and salt
Add the eggs a little at a time until well mixed
Stir in the mince & mushrooms
Add the grated cheese to the mixture, leave a little of the cheese to sprinkle on the top
Place in baking tray and bake for 45 minutes

Would this be allowed, it tastes gorgeous, it's a Celeb Slim Recipe
 
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cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#2
Yes you can hun (as long as you make enough for me!) just count in the carbs to your daily allowance. You might want to post it on the recipe thread too.
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#4
check the flour its almost 100% carb
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#6
cottage cheese not allowed on induction either, read the Atkins books does say
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#7
Im soooo sorry i did not read it properly and totally missed the flour, thanks for picking up in it Stephen. And the cottage cheese i dont eat so just presumed. Again, sorry.
 
#8
and the onion ,very high in carbs



have you tried cheeseburger pie , its similar to that and a firm fave on here


Cheeseburger Pie
Total carbs 9c. Serves 4
Ingredients:
500g minced beef
50g finely chopped onion
150g chopped mushrooms
100mls double cream
2 heaped tablespoons of mayo
150g strong cheddar grated
3 eggs
salt & pepper to taste


Fry mince, onion and mushrooms together until cooked season to taste, drain off fat, add Lee & Perrins sauce.
Place in a greased foil covered deep pie dish, flatten with spoon.
Beat eggs add mayo, cream and cheese.
Pour over the top of mince, bake in oven Gas mark 5 for 20 to 25 mins until set and golden brown.
Leave to cool before taking out of pie dish, remove foil.
Cut in to portions and wrap in cling film
This freezes very well.
Lovely with salad, cauli mash, or stir fry (Great in lunchboxes)

Optional 1 Tablespoon Lea & Perrins

__________________
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#9
Very true Jo but could always have scallions or spring.
 
#10
but by the time you take out the cottage cheese , flour , baking powder which is carby , you more or less have cheesburger pie

and it's soooooooo yummy , i'm having it again tomorrow x
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#11
yes cb pie is by far a huge fav in this house. Or replace the topping with cauli mash and cheese
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#12
the faux shepherds pie PUSH i made mine with a few spices in ie cumin and chilli
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#15
Ooh, i'll have to try that. Do you put it on the mince or the mash?
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#16
nice in mince or mince balls lovely smoky taste got mine from a show at the nec but try ebay loads for sale on there
 


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