can i exercise on LT?

Discussion in 'Lipotrim Forum' started by eyekandi, 13 June 2008 Social URL.

  1. eyekandi

    eyekandi Full Member

    Posts:
    63
    Likes Received:
    0
    Diet:
    LT
    Hey Ya'll,

    i am in week 1. i dont feel to bad other than the odd moments of weakness.. my worry is that if i dont make exercise part of my daily life, i will never be able to maintain when i do come off.

    Is it ok to go swimming on week 1? or when have most people started later on.. Advice please

    Thanks KaNdI XXX
     
    Last edited: 13 June 2008
  2. Avatar

    MiniMins.com Matched Content

  3. Sara4

    Sara4 Gold Member

    Posts:
    1,649
    Likes Received:
    18
    Start Weight:
    15st6lb
    Current Weight:
    15st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    I would take exercise VERY easy in the first 2 weeks. But listen to your body. If you are feeling weak you shouldn't exercise. I started in week 3 and that was only when I felt up to it. But some people never feel weak on LT and start from day 1.
     
  4. missyd

    missyd Gold Member

    Posts:
    1,675
    Likes Received:
    6
    Start Weight:
    13st0lb
    Goal Weight:
    11st6lb
    Diet:
    cambridge
    They Do Sat Take It Easy For The 1st Couple Of Weeks But I Was Excercising On Day 4, As Long As You Dont Overdo It And Know When Enough Is Enough I Think Its Fine X
     
  5. thefutureisbright

    thefutureisbright Banned

    Posts:
    2,590
    Likes Received:
    13
    Start Weight:
    11st4lb
    Goal Weight:
    8st4lb
    yip - if it feels good do it ;)

    I am soooo into exercise from i started LT - def feel like im changing my whole lifestyle forever xox
     
  6. eyekandi

    eyekandi Full Member

    Posts:
    63
    Likes Received:
    0
    Diet:
    LT
    Thanks, that how i feel i dont just want to change the way i look at food, but the way i look at my body and my life.

    Thanks..i feel motivated. weigh in tomorrow. Wish me luck.. i dont feel lighter, but fingers crossed

    kAnDi
     
  7. thefutureisbright

    thefutureisbright Banned

    Posts:
    2,590
    Likes Received:
    13
    Start Weight:
    11st4lb
    Goal Weight:
    8st4lb
    GOOD LUCK!!!

    Oh good luck for your weigh in! Im sure you will be happy! I didnt feel much different the first week or 2 either! Im just finishing wk 3 today and I definitely feel the difference. I know the next 3 weeks are going to be mega. Soooo exciting!! lol

    I started going to body combat fitness classes, they are great! I am exercising about 4/5 times a week and I have lots of energy. I got a slendertone abs and arms set last weekend also, it takes 8 weeks to see results from slendertone, so I reckon in 8 weeks there wont be too much flab left on me and I will be nice and toned and fit!

    Make sure u let us all know how ur first weigh in went! xoxo
     
  8. harriet2

    harriet2 serial poster

    Posts:
    1,968
    Likes Received:
    37
    Goal Weight:
    68kg
    Diet:
    my own
    i started at the gym on the same day i started LT...it started off from 2 days a week and now up to 4 plus road running in between. listen to your body, if you feel weak either dont do it that day or slow it down a bit. it took me a good 4 weeks to feel better and even though i never had the headaches etc i did feel sluggish for a while.

    good luck

    h xx
     
  9. eyekandi

    eyekandi Full Member

    Posts:
    63
    Likes Received:
    0
    Diet:
    LT
    Thanks to you all.. i think i will take it slowly and try and build it up over the coming weeks.
    This forum is ace! I am loving the support

    KaNdI
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...