can I have a bar and meal (mac cheese ) on the same day?

[clairem87]

hope someone will answer, I have had the mac cheese and wondering if I can have a bar today too? am showing trace ketones on the stick so don't want to risk out if it's not recommended! xxx

 

[Saddlebag]

Yes you can. You should be having 4 products a day or 3 plus a protein option. You can have 1 bar per day but the other sachets can be any combination

 

[clairem87]

I'm on 4 a day, I've had 2 shakes already xxx thanks a million delighted I can have my bar, been looking forward to it! !!

 

[Hamster Cheekz]

Im not much of a chocolate eater but the coconu bart is nice, tastes like bounty!