Step 1 Sole Source Can i have all lemon yoghurt bars on SS

TabathaT

Member
Hello. I'm new here and have started the diet on Friday SS. I've found I don't like the soups shakes or porridge. Only the lemon yoghurt bars. Can I still do SS with bars?
Will I still go into ketosis on 3 bars a day?
I have ordered mix a mouse to go with shakes so hopefully I will like that.
I've lost 4lb since Friday, have been drinking lots of water, do have headaches and feel a bit moody as all I seem to think about is hot food and wine : (
I want to lose weight fast which is why I'm on SS
Any advice is welcome. Thanks
 
Hi, from what my CDC has told me you can only have 2 bars a day if one of them is lemon, you can't have 3.
 
Hiya , my consultant said you could have 3 lemon bars instead of the other products , but only the lemon
You could also have s combo , lemon,another bar , shake or soup, or 2 lemon &one other bar etc etcxx
 
Hi my consultant said tonight u can have three lemon bars a day but only the lemon flavour. U can have two lemon and one other Barack day if u want. Samantha
 
Hey....it will be nice if we can even 2 bars a day...lemon ones...
do u guys think w should drink more water then??
 
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