Can I Have Egg Whites?

[PinkFluffyDee]

I know the only protein we can have is chicken, turkey, white fish and salmon but I was wondering if we can have egg whites as I'd love some in my salad and I wouldn't be having the yolk where all the protein is.

 

[nyssa88]

Im sure you are allowed 2 whole eggs as a protein option i have a big jar of them pickled and others use them with their milk allowance as scrambled eggs x

 

[Sezzy1407]

Yes your allowance is 2 whole eggs a day

 

[PinkFluffyDee]

How do people know this, is it written somewhere? Is it on that piece of paper you have with the deliveries? Is there some other info I'm missing? Scrambled eggs sounds so nice. No salt though I guess with the eggs?

Thanks for the replies

 

[Deezer]

Its on the Slim and save site i think in the FAQ's....

You can also have low fat cottage cheese!!!

: ) X

 

[PinkFluffyDee]

How much cottage cheese, normal stuff or special?

 

[Laurie]

I emailed them a few months back and they told me a couple of medium sized eggs

 

[Deezer]

100g low fat cottage cheese!!!

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