• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Can i have fat free yogart and fruit for breakfast?

S: 12st9lb C: 12st9lb G: 11st0lb BMI: 27.7 Loss: 0st0lb(0%)
#1
I have just started back on slimming world but leave really early for work. Problem is if i have a quick bowl of cereal i find when i get in from work i'm starving and don't have much choice of snack as i've already used two healthy extras. So i as wondering if i had a fat free yogart and fruit for breakfast i could then have a deacent snack (or a huge slimming world fry up)and i'm not stood looking in the fridge till dinnier?:rolleyes:
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

JoRoger

Full Member
S: 13st6lb C: 11st13.5lb G: 10st0lb BMI: 30.6 Loss: 1st6.5lb(10.9%)
#3
Exactly - have whatever you are comfortable with and what ever works best is what I say, only you know how well things work throughout your day. Good luck and enjoy the yummy breakfast!
 

Maximus

Gold Member
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
#4
I really struggle with breakfast on workdays. I alternate between Cornflakes (syns) and Weetabix (HEXB - or occasionally syns). My bread allowance goes on a sandwich for work and I stock up on fruit and a Muller Light yoghurt,

I might try something new for breakfast, or as you suggested possibly some HEX's for a change. Not a bad idea bertie ;)
 
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
#5
i have a hifi bar and a banana or a banana sliced into a vanilla muller always keeps me going till lunch
 
S: 19st12.5lb C: 15st12lb G: 13st7lb BMI: 32.8 Loss: 4st0.5lb(20.29%)
#6
I struggled with breakfast too. Now I make up pudding rice and add a yoghurt and some fruit to make it a free breakfast. Took a bit of getting used to, but does fill you up. HTH
 

Maximus

Gold Member
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
#7
Wish I hd a sweet tooth in some ways. Miller light strawberry yoghurt is about my limit lol
 
S: 12st9lb C: 12st9lb G: 11st0lb BMI: 27.7 Loss: 0st0lb(0%)
#8
Thanks for the ideas, i have found it works a treat had bacon buttie no marge mid morning which feels really naughty but its not! i'm starting to enjoy the freedom the free food and extras give me.
 
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
#9
I struggled with breakfast too. Now I make up pudding rice and add a yoghurt and some fruit to make it a free breakfast. Took a bit of getting used to, but does fill you up. HTH
how do you make up the pudding rice :)
 


Similar threads



Top