Can i have fat free yogart and fruit for breakfast?

Discussion in 'Slimming World - Weight Loss Diary' started by bertie450, 4 November 2010 Social URL.

  1. bertie450

    bertie450 Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    I have just started back on slimming world but leave really early for work. Problem is if i have a quick bowl of cereal i find when i get in from work i'm starving and don't have much choice of snack as i've already used two healthy extras. So i as wondering if i had a fat free yogart and fruit for breakfast i could then have a deacent snack (or a huge slimming world fry up)and i'm not stood looking in the fridge till dinnier?:rolleyes:
     
  2. Avatar

    MiniMins.com Matched Content

  3. missyxx

    missyxx Full Member

    Posts:
    278
    Likes Received:
    0
    Diet:
    slimming world
    as long as it is syn free yogurt you can have what you want for brekkie thats the beauty of sw nothings rigid
     
  4. JoRoger

    JoRoger Full Member

    Posts:
    403
    Likes Received:
    6
    Start Weight:
    13st6lb
    Current Weight:
    11st13.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6.5lb(10.9%)
    Diet:
    SW mainly green days
    Exactly - have whatever you are comfortable with and what ever works best is what I say, only you know how well things work throughout your day. Good luck and enjoy the yummy breakfast!
     
  5. Maximus

    Maximus Gold Member

    Posts:
    4,184
    Likes Received:
    68
    Start Weight:
    17st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    6st11lb(38.78%)
    Diet:
    Slimming World - The one that works!
    I really struggle with breakfast on workdays. I alternate between Cornflakes (syns) and Weetabix (HEXB - or occasionally syns). My bread allowance goes on a sandwich for work and I stock up on fruit and a Muller Light yoghurt,

    I might try something new for breakfast, or as you suggested possibly some HEX's for a change. Not a bad idea bertie ;)
     
  6. natasha1974

    natasha1974 Silver Member

    Posts:
    762
    Likes Received:
    9
    Start Weight:
    20st1lb
    Current Weight:
    16st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st7.5lb(17.62%)
    Diet:
    slimming world
    i have a hifi bar and a banana or a banana sliced into a vanilla muller always keeps me going till lunch
     
  7. curvesncurls

    curvesncurls Full Member

    Posts:
    321
    Likes Received:
    5
    Start Weight:
    19st12.5lb
    Current Weight:
    15st12lb
    Goal Weight:
    13st7lb
    Lost(%):
    4st0.5lb(20.29%)
    Diet:
    Primal with Kettlebells
    I struggled with breakfast too. Now I make up pudding rice and add a yoghurt and some fruit to make it a free breakfast. Took a bit of getting used to, but does fill you up. HTH
     
  8. Maximus

    Maximus Gold Member

    Posts:
    4,184
    Likes Received:
    68
    Start Weight:
    17st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    6st11lb(38.78%)
    Diet:
    Slimming World - The one that works!
    Wish I hd a sweet tooth in some ways. Miller light strawberry yoghurt is about my limit lol
     
  9. bertie450

    bertie450 Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Thanks for the ideas, i have found it works a treat had bacon buttie no marge mid morning which feels really naughty but its not! i'm starting to enjoy the freedom the free food and extras give me.
     
  10. natasha1974

    natasha1974 Silver Member

    Posts:
    762
    Likes Received:
    9
    Start Weight:
    20st1lb
    Current Weight:
    16st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st7.5lb(17.62%)
    Diet:
    slimming world
    how do you make up the pudding rice :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...