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can i have water flavours?


wanted to know if i could get a dilute/cordial for my water. As i'm finding it really difficult drinking so much water. shop brought rather than the one CDC would give. As i would like to purchase one today and won't be seeing my CDC for another 2 weeks. Does anyone know of any i'm allowed to drink on SS. Thanks!:)
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Cambridge Counsellor
No I'm afraid you aren't allowed any flavours on SS because they can affect ketosis. (The first plan that you are allowed the cordials would be 1000kcal) The Cambridge flavours are only allowed after the first two weeks of SS as in some people they can delay ketosis.

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