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TS AAM Can i have.....

pizzle84

I will do this!!!
#1

pizzle84

I will do this!!!
#2
any ideas?
 

Shelliewoo83

Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
#3
Salad cream is full of sugar, I know it's nit allowed on Atkins. Salmon should be ok, I had it last night.
 

LastEverDiet

Silver Member
S: 17st2lb C: 16st5lb G: 14st12lb BMI: 32.9 Loss: 0st11lb(4.58%)
#4
Maybe you could have mayonnaise with a bit of mustard/ horseradish/ vinegar in it instead?
 

pizzle84

I will do this!!!
#5
any idea on beetroot? what salad dressing can i have instead of salad cream?
 

LastEverDiet

Silver Member
S: 17st2lb C: 16st5lb G: 14st12lb BMI: 32.9 Loss: 0st11lb(4.58%)
#6
Just looked up beetroot and its 9.5g of carbs per 100g, so pretty high compared to green veg. Sorry!
 

Shelliewoo83

Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
#7
Right just looked in my Atkins book. On induction phase, which I suppose u can follow the principles with Exante, u can have-
Blue cheese dressing
Full fat Mayo
Caesar salad dressing
 

Shelliewoo83

Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
#8
Fry light now do a salad dressing spray which lightly covers the salad, if u get chance have a look at the ingredients in a shop, maybe a spray wouldn't be harmful
 

pizzle84

I will do this!!!
#9
ahh iv seen the frylight salad spray but it isn't in any shops down here. i love caesar dressing. So what im thinking of having is a cold meat thing with lettuce, ham, salmon, prawns, egg, chicken, salad dressing (balsamic???), and a little feta cheese (maybe). Will this be ok? dont want to get kicked out of ketosis.
 

LastEverDiet

Silver Member
S: 17st2lb C: 16st5lb G: 14st12lb BMI: 32.9 Loss: 0st11lb(4.58%)
#10
Balsamic is more sugary than other vinegars but exante say we can have it so :confused:
Feta I think higher than other cheeses to, but I'm sure a bit will be fine!
Enjoy, sounds scrummy
 

Jadelina

Full Member
S: 18st7.0lb C: 18st7.0lb G: 15st7.0lb BMI: 41.8 Loss: 0st0lb(0%)
#11
enjoy :) x
 

pizzle84

I will do this!!!
#12
thanks, just hope i stay in k zone!!
 




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