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TS AAM Can i have.....

Discussion in 'Exante' started by pizzle84, 13 July 2011 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    beetroot and smoked salmon?? what about a tiny amount of salad cream?
     
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  3. pizzle84

    pizzle84 I will do this!!!

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    any ideas?
     
  4. Shelliewoo83

    Shelliewoo83 Silver Member

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    Salad cream is full of sugar, I know it's nit allowed on Atkins. Salmon should be ok, I had it last night.
     
  5. LastEverDiet

    LastEverDiet Silver Member

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    Maybe you could have mayonnaise with a bit of mustard/ horseradish/ vinegar in it instead?
     
  6. pizzle84

    pizzle84 I will do this!!!

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    any idea on beetroot? what salad dressing can i have instead of salad cream?
     
  7. LastEverDiet

    LastEverDiet Silver Member

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    Just looked up beetroot and its 9.5g of carbs per 100g, so pretty high compared to green veg. Sorry!
     
  8. Shelliewoo83

    Shelliewoo83 Silver Member

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    Right just looked in my Atkins book. On induction phase, which I suppose u can follow the principles with Exante, u can have-
    Blue cheese dressing
    Full fat Mayo
    Caesar salad dressing
     
  9. Shelliewoo83

    Shelliewoo83 Silver Member

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    Fry light now do a salad dressing spray which lightly covers the salad, if u get chance have a look at the ingredients in a shop, maybe a spray wouldn't be harmful
     
  10. pizzle84

    pizzle84 I will do this!!!

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    ahh iv seen the frylight salad spray but it isn't in any shops down here. i love caesar dressing. So what im thinking of having is a cold meat thing with lettuce, ham, salmon, prawns, egg, chicken, salad dressing (balsamic???), and a little feta cheese (maybe). Will this be ok? dont want to get kicked out of ketosis.
     
  11. LastEverDiet

    LastEverDiet Silver Member

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    Balsamic is more sugary than other vinegars but exante say we can have it so :confused:
    Feta I think higher than other cheeses to, but I'm sure a bit will be fine!
    Enjoy, sounds scrummy
     
  12. Jadelina

    Jadelina Full Member

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    enjoy :) x
     
  13. pizzle84

    pizzle84 I will do this!!!

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    thanks, just hope i stay in k zone!!
     
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