TS AAM Can i have.....

Discussion in 'Exante' started by pizzle84, 13 July 2011 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    beetroot and smoked salmon?? what about a tiny amount of salad cream?
     
  2. Avatar

    MiniMins.com Matched Content

  3. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    any ideas?
     
  4. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Salad cream is full of sugar, I know it's nit allowed on Atkins. Salmon should be ok, I had it last night.
     
  5. LastEverDiet

    LastEverDiet Silver Member

    Posts:
    918
    Likes Received:
    4
    Start Weight:
    17st2lb
    Current Weight:
    16st5lb
    Goal Weight:
    14st12lb
    Lost(%):
    0st11lb(4.58%)
    Diet:
    Exante WS
    Maybe you could have mayonnaise with a bit of mustard/ horseradish/ vinegar in it instead?
     
  6. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    any idea on beetroot? what salad dressing can i have instead of salad cream?
     
  7. LastEverDiet

    LastEverDiet Silver Member

    Posts:
    918
    Likes Received:
    4
    Start Weight:
    17st2lb
    Current Weight:
    16st5lb
    Goal Weight:
    14st12lb
    Lost(%):
    0st11lb(4.58%)
    Diet:
    Exante WS
    Just looked up beetroot and its 9.5g of carbs per 100g, so pretty high compared to green veg. Sorry!
     
  8. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Right just looked in my Atkins book. On induction phase, which I suppose u can follow the principles with Exante, u can have-
    Blue cheese dressing
    Full fat Mayo
    Caesar salad dressing
     
  9. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Fry light now do a salad dressing spray which lightly covers the salad, if u get chance have a look at the ingredients in a shop, maybe a spray wouldn't be harmful
     
  10. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    ahh iv seen the frylight salad spray but it isn't in any shops down here. i love caesar dressing. So what im thinking of having is a cold meat thing with lettuce, ham, salmon, prawns, egg, chicken, salad dressing (balsamic???), and a little feta cheese (maybe). Will this be ok? dont want to get kicked out of ketosis.
     
  11. LastEverDiet

    LastEverDiet Silver Member

    Posts:
    918
    Likes Received:
    4
    Start Weight:
    17st2lb
    Current Weight:
    16st5lb
    Goal Weight:
    14st12lb
    Lost(%):
    0st11lb(4.58%)
    Diet:
    Exante WS
    Balsamic is more sugary than other vinegars but exante say we can have it so :confused:
    Feta I think higher than other cheeses to, but I'm sure a bit will be fine!
    Enjoy, sounds scrummy
     
  12. Jadelina

    Jadelina Full Member

    Posts:
    83
    Likes Received:
    0
    Start Weight:
    18st7.0lb
    Current Weight:
    18st7.0lb
    Goal Weight:
    15st7.0lb
    Lost(%):
    0st0lb(0%)
    enjoy :) x
     
  13. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    thanks, just hope i stay in k zone!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.