can i join you

Discussion in 'Calorie Counting' started by beverley123, 21 August 2011 Social URL.

  1. beverley123

    beverley123 Member

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    hi
    please can i join your forum,i was going to do slimming world but i think i might do better calorie counting,but i dont know how many cals a day i should have.
    im 16 stone 48 yrs old and unfortuntley i should be going through change in the next year or so soon, im told slows your weight loss down,so i thought if i could lose my weight before i sart going through the change :cry:
     
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  3. Wrinkly

    Wrinkly Recovering chocoholic.

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    Current Weight:
    11st13lb
    Diet:
    Low Carb
    Hi Beverley123 and welcome. If you go to the sticky nearer the top of the page - How many calories should I eat. - It is very helpful. It recommends myfitnesspal.com where you can also record your calories.
    There is also Food Focus, which I use, it's your choice. Good luck & happy eating.. :)
     
  4. LittleSis

    LittleSis Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st0lb
    Lost(%):
    -0st0.5lb(-0.29%)
    Diet:
    Slimming World!!
    Your more than welcome to join us.. If you go along to MyfittnessPal answer a few questions and it will work out your calories for you.. You can earn more calories by doing exercise :)

    A lot of us are on there already..
     
  5. Squeezyweezy

    Squeezyweezy Gold Member

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    Like the others said, try out myfitnesspal. Also I have found writing a diary in the calorie counting diary section has helped me no end.

    Welcome and good luck hun :)
     
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