can i join you

[beverley123]

hi
please can i join your forum,i was going to do slimming world but i think i might do better calorie counting,but i dont know how many cals a day i should have.
im 16 stone 48 yrs old and unfortuntley i should be going through change in the next year or so soon, im told slows your weight loss down,so i thought if i could lose my weight before i sart going through the change :cry:

 

[Wrinkly]

Hi Beverley123 and welcome. If you go to the sticky nearer the top of the page - How many calories should I eat. - It is very helpful. It recommends myfitnesspal.com where you can also record your calories.
There is also Food Focus, which I use, it's your choice. Good luck & happy eating..

 

[LittleSis]

Your more than welcome to join us.. If you go along to MyfittnessPal answer a few questions and it will work out your calories for you.. You can earn more calories by doing exercise

A lot of us are on there already..

 

[Squeezyweezy]

Like the others said, try out myfitnesspal. Also I have found writing a diary in the calorie counting diary section has helped me no end.

Welcome and good luck hun