• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

can i join you

please can i join your forum,i was going to do slimming world but i think i might do better calorie counting,but i dont know how many cals a day i should have.
im 16 stone 48 yrs old and unfortuntley i should be going through change in the next year or so soon, im told slows your weight loss down,so i thought if i could lose my weight before i sart going through the change :cry:
Get Rid of this ad and join in on the conversation for free today! Tap here!


Recovering chocoholic.
Hi Beverley123 and welcome. If you go to the sticky nearer the top of the page - How many calories should I eat. - It is very helpful. It recommends myfitnesspal.com where you can also record your calories.
There is also Food Focus, which I use, it's your choice. Good luck & happy eating.. :)
Your more than welcome to join us.. If you go along to MyfittnessPal answer a few questions and it will work out your calories for you.. You can earn more calories by doing exercise :)

A lot of us are on there already..
Like the others said, try out myfitnesspal. Also I have found writing a diary in the calorie counting diary section has helped me no end.

Welcome and good luck hun :)

Similar threads