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can i lose 7lbs in 1 week?

#1
#2
Without knowing what your current weight is, its hard to say. Obviously people who are bigger can lose more. But if your biggest loss to date is just over 4lbs I would say that a 7lb loss is maybe a bit too hopeful.

Why the need for such a big loss? It would be better to have a 100% week without putting an expectation on your weight loss to save any feelings of disappointment
 
#3
i think you would be more likely to put on not eating and no syns as you would put your body in starvation mode and would hang on to food you put in
 
#4
yeh i know realistically it is but i just feel really minging at the moment. lol im just gona do as well as i can and hope for a big enough loss:)
thanks x
 
#5
i think you would be more likely to put on not eating and no syns as you would put your body in starvation mode and would hang on to food you put in

i thought that but if im eating ss foods then hopefully thatll help. im just feeling low at the moment its so crap!
 
#7
I lost 7lbs in one week by having ss foods and mainly red days. It stayed off too. Good luck.
thankyou :) im on ee tho so maybe it wont work for me. never mind i will try my best :)
 


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