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can somebody help please

Discussion in 'Slimming World' started by kateyb, 25 July 2010 Social URL.

  1. kateyb

    kateyb NO MESSIN ABOUT THIS TIME

    Posts:
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    Start Weight:
    16st3lb
    Current Weight:
    16st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating/clean eating
    :wave_cry: evening everybody, hope you are all well. I have just been catching up on the forum and have read that if you are on red/green you are allowed up to 15 syns a day, and if you are on ee then you should have about 10 . I thought the syn allowance was the same which every plan you are on red/green/ee thats between 5 / 15 a day. Oh dear, have i got it wrong. If anyone can clarify this for me i would be really greatful, as i dont want to have too many syns and wreck my efforts. Thanks in advance. Kateyb x
     
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  3. MadameLaMinx

    MadameLaMinx Gold Member

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    No, you are right, all plans allow up to 15 syns a day, minimum 5. My consultant did suggest trying to stick around 10 on EE, but 15 IS allowed!!
     
  4. kateyb

    kateyb NO MESSIN ABOUT THIS TIME

    Posts:
    78
    Likes Received:
    1
    Start Weight:
    16st3lb
    Current Weight:
    16st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating/clean eating
    oh thank you allie for your quick reply, you have saved my day...cheers for that. have a good evening. kateyb x
     
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