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can somebody help please

S: 16st5.0lb C: 16st5.0lb G: 12st0lb BMI: 37 Loss: 0st0lb(0%)
Morning. I have started slim fast today. But i am a little confused. On the web site is says a 500 cal meal a day. But. I have seen on here that it is a 600 cal meal. Can anyone put me in the right direction please. Really dont want to mess up on first day. Any help greatly appreciated.

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