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Can someone advise me pls?

S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#1
I`m due to start 810 plan tomorrow. Is it possible to do some days 810 plan and some days SS+? Or will that mess things up?

Also, Am I able to drink a skinny latté (no sugar) whilst on either of these plans?

I`m meeting friends tomorrow and we usually go for coffee when I have a Latté but don`t want to stuff up on my first day on the diet!!

Thanks!

LiSe Xx
 
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S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#2
:sign0163:
 

DappyMare

Girl on a mission
G: 11st7lb
#3
hey hun

when i did cd i had a skinny latte on ss + days as you are allowed either 4 shakes and 200 mls of skimmed milk (think that is the allowance) or 3 shakes and a meal.

not sure if swapping between 810 and ss+ is a good idea as ss + u are in ketosis and 810 many aren't, but sure a cdc will come along to clarify:)

 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#4
hey hun

when i did cd i had a skinny latte on ss + days as you are allowed either 4 shakes and 200 mls of skimmed milk (think that is the allowance) or 3 shakes and a meal.

not sure if swapping between 810 and ss+ is a good idea as ss + u are in ketosis and 810 many aren't, but sure a cdc will come along to clarify:)

Thankyou so much for the reply x

I think I will stick to 810 plan this week as my hubbie has bought me some prawns and eggs etc bless him.

I think I will try and do SS+ next week though as I can still eat on it but it`s just more restricted afaik? And I can have the odd latté on that I think? (usually meet up with friends 3 days a week when little one is in nursery).

I`m now not going to meet friends today as my little one has something on at nursery so that has saved me for today ;)

Anyway, Thanks again for the advice, It`s appreciated

Xxx
 




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