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Can someone calculate the syns please?

Harrie

Silver Member
S: 9st12lb C: 9st4lb G: 8st10lb BMI: 24.6 Loss: 0st8lb(5.8%)
#1
I'm all a-quiver because I've just found the first, proper, low-calorie, low-fat treat food in Madrid.
:17729:
A cake with gooey choccie inside . . . I've put the nutritional details below - could someone tell me how many syns it is, if you don't mind?

100g
Calories: 254
Proteins: 5.4g
Carbs: 51.4g (of which 31.9g are sugars)
Fat: 3g (saturated: 1.1g; mono-sats 1.3g; poly-sats 0.6g)
Fibre: 1.3g
Sodium: 0.065g


Serving: (39g)
Calories: 99
Proteins: 2.1g
Carbs: 20g (of which 12.4g are sugars)
Fat: 1.2g (saturated: 0.4g; mono-sats 0.5g; poly-sats 0.2g)
Fibre: 0.5g
Sodium: 0.025g

This is a massive step forward for Spanish shopping!
 
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S: 13st4lb C: 9st9lb G: 9st10lb BMI: 23.9 Loss: 3st9lb(27.42%)
#2
I'm all a-quiver because I've just found the first, proper, low-calorie, low-fat treat food in Madrid.
:17729:
A cake with gooey choccie inside . . . I've put the nutritional details below - could someone tell me how many syns it is, if you don't mind?

100g
Calories: 254
Proteins: 5.4g
Carbs: 51.4g (of which 31.9g are sugars)
Fat: 3g (saturated: 1.1g; mono-sats 1.3g; poly-sats 0.6g)
Fibre: 1.3g
Sodium: 0.065g


Serving: (39g)
Calories: 99
Proteins: 2.1g
Carbs: 20g (of which 12.4g are sugars)
Fat: 1.2g (saturated: 0.4g; mono-sats 0.5g; poly-sats 0.2g)
Fibre: 0.5g
Sodium: 0.025g

This is a massive step forward for Spanish shopping!
5 syns on green, red or extra easy...for 39g portion...hth
 


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