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Can someone calculate the syns please?

Discussion in 'Syn Values' started by Harrie, 1 February 2009 Social URL.

  1. Harrie

    Harrie Silver Member

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    I'm all a-quiver because I've just found the first, proper, low-calorie, low-fat treat food in Madrid.
    :17729:
    A cake with gooey choccie inside . . . I've put the nutritional details below - could someone tell me how many syns it is, if you don't mind?

    100g
    Calories: 254
    Proteins: 5.4g
    Carbs: 51.4g (of which 31.9g are sugars)
    Fat: 3g (saturated: 1.1g; mono-sats 1.3g; poly-sats 0.6g)
    Fibre: 1.3g
    Sodium: 0.065g


    Serving: (39g)
    Calories: 99
    Proteins: 2.1g
    Carbs: 20g (of which 12.4g are sugars)
    Fat: 1.2g (saturated: 0.4g; mono-sats 0.5g; poly-sats 0.2g)
    Fibre: 0.5g
    Sodium: 0.025g

    This is a massive step forward for Spanish shopping!
     
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  3. zenabob2105

    zenabob2105 Silver Member

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    5 syns on green, red or extra easy...for 39g portion...hth
     
  4. Harrie

    Harrie Silver Member

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    Oh well . . . perhaps it's for the best!

    Thank you!
     
  5. niknaks

    niknaks Silver Member

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    No reason why you cant save up the syns for a treat tho?
     
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