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Can someone check my food diary for me?

S: 14st0lb C: 13st13lb G: 12st0lb BMI: 32.4 Loss: 0st1lb(0.51%)
#1
Hi Everyone, so I'm on week 3 and still not lost a single lb!!! I'm obviously doing something wrong, would one of you give me your thoughts please?

Breakfast
Monday-Friday
1 Bannana
2 Slices of Honeydew melon 0pp

Lunch
Monday-Friday
8 Slices of Cucumber 0pp
4 pieces Ryvita Cracker Bread 2pp
8 Slices wafer thin ham 3pp
Vanilla Muller Light 2pp
Skips Prawn Cocktail 2pp

Dinner
Monday -
Tesco British Jumbo Jacket 5pp
Tesco Creamy Peppercorn Chicken Escalope 10pp
Side Salad (Lettuce-Toms-Cucumber-Spring Onion)
Vanilla Muller Light 2pp


Anytime
1/2 Pint Semi Skimmed Milk 2pp
Kit Kat 3pp

Snacks
Clementines and Banannas 0pp
1 Can Diet Coke 0pp

TOTAL POINTS MONDAY - 31

Tuesday
Breakfast and Lunch as above

Dinner
Went to mums for Roast beef dinner put down 10pp
2 Glasses wine 6pp

ANYTIME -
Bannanas
Clementines
Diet Coke
1/3 pint semi skimmed 2pp

ACTIVITIES - Spinning 45min (Cycling Strenuously 10pp

TOTAL POINTS FOR TUESDAY 30 + 10 Activity points

Wednesday
Breakfast and Lunch as above

DINNER
8 Tesco Beef meat balls 8pp
Can chopped Toms 0pp
90g dried wholemeal pasta 8pp
Side Salad (Lettuce-Toms-Cucumber-Spring Onion)

ANYTIME
1/3 Pint Semi Skimmed 2pp
Quick Add biscuits (I had 6 40 cals each so 1 pp each?) 6pp

TOTAL POINTS FOR WEDESDAY 33

Thursday
Breakfast and Lunch as above

Dinner
Tesco Salmon Fillet 6PP
Uncle Bens Long Grain Rice (Boil in the Bag) 6pp
Side Salad (Lettuce-Toms-Cucumber-Spring Onion)

Any Time
1/3 Pint Semi Skimmed Mile 2
Chocolate Digestive x 2 4pp

ACTIVITIES - Spinning 45min (Cycling Strenuously 10pp

TOTAL POINTS FOR THURSDAY 31 + 10 ACTIVITY POINTS

Friday
Breakfast and Lunch as above

DINNER
Went to mother in laws, it was chicken breast in cider with rice on the side, I dont know where to begin pointing but I had 4 Glasses of wine too which is 12pp

ANYTIME
Milk Semi Skimmed 2pp

TOTAL FOR FRIDAY UNKNOWN???

Saturday
Breakfast 2 slices white bread 4pp

Lunch
2 slices white bread 5pp (because i had 2 ealier)
Tesco Baked Beans 9pp

Dinner
Went to a bar b q ate salad and a portion of rice, but was drinking vodka and diet coke which i put down as 29pp.

Activity
Cycling strenuously 13pp

TOTAL FOR SATURDAY 47PP + 13

SUNDAY
2 Slices white bread 4pp

McDonalds Big Mac 13pp
Large Fries 11pp

80g Dried Wholemeal pasta 7pp
Dolmio Stir in Bacon and Tom 4pp

1pint Semi Skimmed Milk 7pp

TOTAL FOR SUNDAY 46PP

My iphone is still saying I have 19 weeklies left and 33 activity points....weighed myself this morning and I've gained.

Now i've written it down, I can see that I ate out too much last week and I really need to get a hold on my weekends, not that this one is typical, but McDonalds isn't going to help! But saying that, it seems to be within my points?

Humph!

Any advice would be amazing!
 
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mrs-s

Gold Member
S: 14st0lb C: 14st0lb G: 12st0lb BMI: 28.9 Loss: 0st0lb(0%)
#2
I'm unsure Hun how many points do you have a day? And how much do you weigh?
 

jem3139

Silver Member
S: 9st8lb C: 8st13.5lb G: 7st9lb BMI: 24.5 Loss: 0st8.5lb(6.34%)
#4
welcome and good luck hun x
 
S: 14st0lb C: 13st13lb G: 12st0lb BMI: 32.4 Loss: 0st1lb(0.51%)
#5
Thanks Jem!

This really doesn't seem to be working for me though!!!

You've done fantastically well!!!

Whats the 30 day shed?
x
 

jem3139

Silver Member
S: 9st8lb C: 8st13.5lb G: 7st9lb BMI: 24.5 Loss: 0st8.5lb(6.34%)
#6
30 day shred os an excerise dvd by the Biggest loser (usa) trainer its 20 mins a day exercise ..its very good but I must confess I haven't done it for a few days now ...must get back to it...your diary is looking good ..what size of a wine glass r u using it's 3pp per 125ml 4pp..175ml..and 6pp for 250ml or 19 for a whole bottle hun ..hope thos helps x
 
S: 14st0lb C: 13st13lb G: 12st0lb BMI: 32.4 Loss: 0st1lb(0.51%)
#7
Thanks Jem,

Maybe I'm mis calculating the wine, might just give it up altogether!

I'm going to have to look into this 30 day shred thing, sounds fun!!

xxx
 

jem3139

Silver Member
S: 9st8lb C: 8st13.5lb G: 7st9lb BMI: 24.5 Loss: 0st8.5lb(6.34%)
#8
it is and I must get back into it to have been lazy over the last few days lol x
 
S: 11st0lb C: 9st8lb G: 10st0lb BMI: 26.2 Loss: 1st6lb(12.99%)
#9
stick to ur daily pp allowed and dont use wot u earn on activity to swap for food, even though it says u can,
 


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