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Green Days can someone have a look at my food diary please

S: 10st11lb C: 10st11lb G: 9st10lb BMI: 25.9 Loss: 0st0lb(0%)
#1
i started last wednesday,on green,iv really tried i am struggling with water intake and chocolate:cry:

wed
2 weetabix
1 activia (vanilla)
1 apple

cous cous (roast veg)
muller light (strawberry)
strawberries
1 treat size milky way
1 tin baked beans
2 slices of toast
28g cheese
1 pkt of french fries

thurs
2 weetabix
1 muller light
sw chips
jacket potato
cheese
cous cous
1 donut

fri
2 weetabix
1 activia
wholemeal pasta
sweetcorn
onion
28g cheese
strawberries
cous cous
1 fried egg
sw chips
2 slices of toast
1 can of lager

how am i doing im trying to eat regular,im more hungry evenings tho,i know its not great :eek:

any advise please help me
 
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kerry2285

Silver Member
S: 18st11.5lb C: 18st11.5lb G: 12st12lb BMI: 43.8 Loss: 0st0lb(0%)
#2
Hiya,

I'm not an expert but it looks ok. As long as you make sure you have your healthy extras 1-2 a's and 2 b's, eat as many super free foods as you can and use all your syns as they are part of the plan - I need them for chocolate and sauces! I'm a choc-o-holic lol

Only thing I'd say is you don't look like your eating a lot but then I can be a piggy sometimes!! Lol

Have you had a look in the food diaries section? There's loads of green diarys :)
 
S: 10st11lb C: 10st11lb G: 9st10lb BMI: 25.9 Loss: 0st0lb(0%)
#3
thanks for that,iv had a look on the food diarys struggling to find some green days lol,

iv actually upped my eating believe it or not,lol,i seem to eat more/better when im not working,(6 weeks hols)

il come back and see what i can add to my shopping list on green days:)
 

kerry2285

Silver Member
S: 18st11.5lb C: 18st11.5lb G: 12st12lb BMI: 43.8 Loss: 0st0lb(0%)
#4
have you brought the sw mag? WH Smiths did have a free sw recepie book with it and lots of green meal ideas.

I think you have to trawl through the diarys as the titles dont give away if its red/green/ee or the sw website has recepies and you dont have to be a member to read these :D

Time off work always means I eat more lol :D
 
S: 10st11lb C: 10st11lb G: 9st10lb BMI: 25.9 Loss: 0st0lb(0%)
#6
no i havent bought sw mag,
ill have another look through the diarys on here for some help.

il try and eat more,

thanks for your comments:):)
 
S: 18st6lb C: 15st7lb G: 11st0lb BMI: 35 Loss: 2st13lb(15.89%)
#7
I have a green food diary. There is a link below my ticker.

Your menu looks fine, but I would recommend more veg. There doesn't look like there is a lot of green coloured food. Veg, salad and fruit will keep you from feeling hungry in the evening.
 
S: 10st11lb C: 10st11lb G: 9st10lb BMI: 25.9 Loss: 0st0lb(0%)
#8
I have a green food diary. There is a link below my ticker.

Your menu looks fine, but I would recommend more veg. There doesn't look like there is a lot of green coloured food. Veg, salad and fruit will keep you from feeling hungry in the evening.
yep not a lot of salad,i go thru fads with salad tbh,i usually have a box of fruit delivered from rivefords but forgot to re order:rolleyes:

im going to do an online shop this week,(cba taking kids shopping)
so gonna have a look at which mullers i can have,

just read 13 pages of Debridger's diary and found some hints,ill read yours as well thanks:)
 




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