Can someone help please?

Discussion in 'Syn Values' started by Horse Rider, 15 August 2010 Social URL.

  1. Horse Rider

    Horse Rider Full Member

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    Hi I'm trying to work out the syn value of Sainsbury's be good to yourself soup. I haven't bought the book yet and it's all a bit new to me.

    Tomato and 3 bean soup
    per can 228 calories

    Spicy tomato and lentil 202 calories


    I used to be on WW and found working out points a little easier.
     
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  3. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Tomato & Three Bean Soup, canned 400g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 11½ Syns on Extra Easy [​IMG] Original 11½ Syns [​IMG] Green 11½ Syns [/FONT]
    [/FONT]​
     
  4. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Spicy Tomato & Lentil Soup, canned 400g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 9 Syns on Extra Easy [​IMG] Original 9 Syns [​IMG] Green 9 Syns [/FONT]
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  5. Horse Rider

    Horse Rider Full Member

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    Thank you shrinking Bev!! They are for my boyfriend's lunches and I think he's a little surprised by how high they are. I suggested mugshots or beans on toast with toast as hex.
    xx

    Strange question but is there a button I press to officially thank you?? :confused:
     
  6. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    You're welcome Sarah :)

    I don't think you get a 'thanks' button until you have made a certain number of posts............not sure why though :confused:
     
  7. avisk

    avisk xx

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    Tinned soups tend to be rather high. I keep a few tins in for emergencies, but usually make my own. That way I can have as much as I like, it is much nicer, and it is free!
     
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