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Can someone help please?

S: 15st7lb C: 13st4.5lb G: 12st0lb BMI: 32 Loss: 2st2.5lb(14.06%)
#1
Hi I'm trying to work out the syn value of Sainsbury's be good to yourself soup. I haven't bought the book yet and it's all a bit new to me.

Tomato and 3 bean soup
per can 228 calories

Spicy tomato and lentil 202 calories


I used to be on WW and found working out points a little easier.
 
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Shrinking_Bev

Likes to eat.........alot
S: 19st5lb C: 15st6lb G: 12st10lb BMI: 32.8 Loss: 3st13lb(20.3%)
#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Tomato & Three Bean Soup, canned 400g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT]
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11½ Syns on Extra Easy
Original 11½ Syns
Green 11½ Syns
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[/FONT]​
 

Shrinking_Bev

Likes to eat.........alot
S: 19st5lb C: 15st6lb G: 12st10lb BMI: 32.8 Loss: 3st13lb(20.3%)
#3
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Spicy Tomato & Lentil Soup, canned 400g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
9 Syns on Extra Easy
Original 9 Syns
Green 9 Syns
[/FONT]
[/FONT]​
 
S: 15st7lb C: 13st4.5lb G: 12st0lb BMI: 32 Loss: 2st2.5lb(14.06%)
#4
Thank you shrinking Bev!! They are for my boyfriend's lunches and I think he's a little surprised by how high they are. I suggested mugshots or beans on toast with toast as hex.
xx

Strange question but is there a button I press to officially thank you?? :confused:
 

Shrinking_Bev

Likes to eat.........alot
S: 19st5lb C: 15st6lb G: 12st10lb BMI: 32.8 Loss: 3st13lb(20.3%)
#5
You're welcome Sarah :)

I don't think you get a 'thanks' button until you have made a certain number of posts............not sure why though :confused:
 
#6
Tinned soups tend to be rather high. I keep a few tins in for emergencies, but usually make my own. That way I can have as much as I like, it is much nicer, and it is free!
 


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