can someone help syn my lunch please?

[Violetwind]

Hi there

went for unexpected lunch today and now fretting about syn can someone help?
CARVERY
Roast beef
One scoop of mash
carrots peas cabbage
2 Baby boiled
2-3 tbsp of gravy/stock?

Please help?

 

[Starlight]

Please post your Syn queries in the Syn or Eating out forum which ever is appropriate

Thread moved to Eating out

 

[Ally89]

If you are doing extra easy there will be 2 or 3 syns in the mash for milk/butter, gravy will be around 2 syns i think. If anything was done in oil that will need syning, and fat from the meat, hard to guess without knowing how much fat was in the meat the start with/whether gravy was made with fat. I'd rough guess around 8 or 9 but i could be way off.

 

[Violetwind]

Sorry about the wrong forum :-(

Im on ee

 

[Violetwind]

There was no fat on the meat at all. Its the gravy and mash im unsure of. I was thinking 5 syn but maybe Im way under synning?

 

[Ally89]

Depends what they used to cook in too. Butter will be a good tbsp, milk a dash, gravy granules made up with juice from meat is 5 syns per 100ml. So you'd be looking 1-2 syns for that, if they made it without juice that is 0.5-1 syn. Full fat butter is 2 syns per tsp, i'd guess there was 2 or 3 tsp's but i don't know. then dash of milk is 0.5. I could be way off still with my workings though

 

[djsmummy]

I hate to say it but they toss all their veg in butter too

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[MrsScandude]

I think it depends which you go to - I go to Toby quite a lot and there's certainly no butter on their veg, it's just steamed. Unless you get the roasties and cauli cheese of course nom nom

 

[WelshJojo]

I hate to say it but they toss all their veg in butter too

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Not all places do this!!!