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Can someone please help... Syn Values

cazzah

Full Member
S: 10st7lb C: 10st7lb G: 9st0lb Loss: 0st0lb(0%)
#3
this is all i could find..........

Asda Tuna & Sweetcorn Sandwich Filling, chilled 1 level tbsp

1½ Syns on Extra Easy
Original 1½ Syns
Green 1½ Syns

 
#4
Syn Values

Oh thats so much here is the info..
Chicken Fajita 100g
145 Cal
14.1g Prot
5.2g Carbs
8.2g FAT
3.1g Sat Fat

BBQ Chicken 100g
118 Cal
10.7g Prot
16.6g Carbs
0.7g FAT
0.1g Sat Fat

Tuna Sweetcorn 100g
128 Cal
11.3g Prot
5.8g Carbs
6.4g FAT
0.6g Sat Fat

I hope this info helps.:)
 
S: 14st10.5lb C: 13st5lb G: 12st1lb BMI: 27.6 Loss: 1st5.5lb(9.44%)
#5
Here you go..

Chicken Fajita 100g = 7.5 syns
145 Cal
14.1g Prot
5.2g Carbs
8.2g FAT
3.1g Sat Fat

BBQ Chicken 100g = 6 syns

118 Cal
10.7g Prot
16.6g Carbs
0.7g FAT
0.1g Sat Fat

Tuna Sweetcorn 100g = 6.5 syns

128 Cal
11.3g Prot
5.8g Carbs
6.4g FAT
0.6g Sat Fat

If you ever need to guestimate syns, 1 syns normally = 20kcal, although this is just if you're desperate and can't work it out properly :)

xx
 


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