Can someone please help... Syn Values

[sophiee]

Can anyone please tell me the syn values for:
Asda Chicken Fajita Sandwich Filler?
Asda BBQ Chicken Sandwich Filler?
Asda Tuna & Sweetcorn 65% Less Fat Sandwich Filler?
I cant find the syn value anywhere.

 

[kirstabubble]

Hi

They're not on Lifelineonline but if you give me the serving size, calories, fat, protein, carbs, I can work it out for you

Kirsty x

 

[cazzah]

this is all i could find..........

Asda Tuna & Sweetcorn Sandwich Filling, chilled 1 level tbsp

1½ Syns on Extra Easy

Original 1½ Syns

Green 1½ Syns
​

 

[sophiee]

Syn Values

Oh thats so much here is the info..
Chicken Fajita 100g
145 Cal
14.1g Prot
5.2g Carbs
8.2g FAT
3.1g Sat Fat

BBQ Chicken 100g
118 Cal
10.7g Prot
16.6g Carbs
0.7g FAT
0.1g Sat Fat

Tuna Sweetcorn 100g
128 Cal
11.3g Prot
5.8g Carbs
6.4g FAT
0.6g Sat Fat

I hope this info helps.

 

[kirstabubble]

Here you go..

Chicken Fajita 100g = 7.5 syns
145 Cal
14.1g Prot
5.2g Carbs
8.2g FAT
3.1g Sat Fat

BBQ Chicken 100g = 6 syns

118 Cal
10.7g Prot
16.6g Carbs
0.7g FAT
0.1g Sat Fat

Tuna Sweetcorn 100g = 6.5 syns

128 Cal
11.3g Prot
5.8g Carbs
6.4g FAT
0.6g Sat Fat

If you ever need to guestimate syns, 1 syns normally = 20kcal, although this is just if you're desperate and can't work it out properly

xx

 

[sophiee]

Thank you so much god there more than i thought wont be buying them i will make my own.