Can someone please help... Syn Values

Discussion in 'Syn Values' started by sophiee, 24 November 2010 Social URL.

  1. sophiee

    sophiee Member

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    Can anyone please tell me the syn values for:
    Asda Chicken Fajita Sandwich Filler?
    Asda BBQ Chicken Sandwich Filler?
    Asda Tuna & Sweetcorn 65% Less Fat Sandwich Filler?
    I cant find the syn value anywhere. :)
     
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  3. kirstabubble

    kirstabubble Silver Member

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    Hi :)

    They're not on Lifelineonline but if you give me the serving size, calories, fat, protein, carbs, I can work it out for you

    Kirsty x
     
  4. cazzah

    cazzah Full Member

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    this is all i could find..........

    Asda Tuna & Sweetcorn Sandwich Filling, chilled 1 level tbsp

    [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns
     
  5. sophiee

    sophiee Member

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    Syn Values

    Oh thats so much here is the info..
    Chicken Fajita 100g
    145 Cal
    14.1g Prot
    5.2g Carbs
    8.2g FAT
    3.1g Sat Fat

    BBQ Chicken 100g
    118 Cal
    10.7g Prot
    16.6g Carbs
    0.7g FAT
    0.1g Sat Fat

    Tuna Sweetcorn 100g
    128 Cal
    11.3g Prot
    5.8g Carbs
    6.4g FAT
    0.6g Sat Fat

    I hope this info helps.:)
     
  6. kirstabubble

    kirstabubble Silver Member

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    Here you go..

    Chicken Fajita 100g = 7.5 syns
    145 Cal
    14.1g Prot
    5.2g Carbs
    8.2g FAT
    3.1g Sat Fat

    BBQ Chicken 100g = 6 syns

    118 Cal
    10.7g Prot
    16.6g Carbs
    0.7g FAT
    0.1g Sat Fat

    Tuna Sweetcorn 100g = 6.5 syns

    128 Cal
    11.3g Prot
    5.8g Carbs
    6.4g FAT
    0.6g Sat Fat

    If you ever need to guestimate syns, 1 syns normally = 20kcal, although this is just if you're desperate and can't work it out properly :)

    xx
     
  7. sophiee

    sophiee Member

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    Thank you so much god there more than i thought wont be buying them i will make my own.
     
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