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Can someone syn my dinner please

Discussion in 'Syn Values' started by Harrie, 7 July 2009 Social URL.

  1. Harrie

    Harrie Silver Member

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    Start Weight:
    9st12lb
    Current Weight:
    9st4lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st8lb(5.8%)
    Diet:
    Slimming world
    I have to work tonight so have grabbed a ready meal. Could someone syn it for me please?

    Green day

    100g (Portion - 325g)
    Calories 106 (344)
    Proteins 4 (14)
    Carbs 13 (44)
    Fats 3 (12)
    Sat fats 1 (3)
    Fibre 1 (4)

    Many thanks

    x
     
    Last edited: 7 July 2009
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  3. _becca_93_

    _becca_93_ Full Member

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    Diet:
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    17 Syns per package/portion on Green, Original or Extra Easy.
     
  4. Harrie

    Harrie Silver Member

    Posts:
    612
    Likes Received:
    47
    Start Weight:
    9st12lb
    Current Weight:
    9st4lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st8lb(5.8%)
    Diet:
    Slimming world
    OHMYGOD - it was some sort of pasta thing. Notice I said "was". Not having that.

    Nightmare.

    Thank you
    x
     
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