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Can this really be ok ?

Discussion in 'Calorie Counting' started by mandye, 25 June 2008 Social URL.

  1. mandye

    mandye Silver Member

    Posts:
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    65
    Start Weight:
    21st7lb
    Current Weight:
    10st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    10st13lb(50.83%)
    Diet:
    CAMBRIDDGE DIET SS
    This is a list of what I have eaten today I am stuffed cannt eat any more but I still have calories left to eat ?
    Breakfast​

    [​IMG]APPLES Braeburn, Average

    79calories
    0fat
    19carbs
    1protien​

    [​IMG]Meal/Recipe shredded wheatbreakfast

    333cals
    2fat
    60carbs
    17protien​

    Total Breakfast​



    412cals
    2fat
    79carbs
    18protien​
    Morning Tea​

    [​IMG]snack a jack popcorn salt n vinegar

    47cals
    1fat
    7carbs
    2protien​

    [​IMG]Pepsi COLA Max
    3cals
    0
    0
    0​

    Total Morning Tea​



    50cals
    1fat
    7carbs
    2protien​
    Lunch​

    [​IMG]Meal/Recipe salad



    461cals
    6fat
    56carbs
    45pro​

    [​IMG]STRAWBERRIES Fresh, Average


    200g
    56cals
    0fat
    12carbs
    2protien​

    Total Lunch​



    517cals
    6fat
    68carbs
    47pro​
    Afternoon Tea​

    [​IMG]coke zero
    1cal
    0
    0
    0​
    Dinner​

    [​IMG]Tesco CABBAGE Sweetheart
    40cal
    1fat
    3carbs
    4protien​

    [​IMG]morrisons sausages low fat

    128cals
    2fat
    7carbs
    19protien​

    [​IMG]BROCCOLI Green, Boiled, Average

    24cals
    1fat
    1carbs
    3protien​

    [​IMG]CAULIFLOWER Boiled, Average

    28cals
    1fat
    2carb
    3protien​

    Total Dinner​



    220cals
    5fat
    13carb
    29pro​
    Late​

    [​IMG]Hartley's JELLY Strawberry, Sugar Free, Crystals

    36cals
    0
    1carb
    8protien​

    [​IMG]Total YOGHURT Greek, 0% Fat

    78cals
    0
    6carb
    14protien​

    Total Late​



    114cals
    0
    7carb
    22protien​
    Grand Total​


    1314cals
    14fat
    174carb
    118protien​


    Food calorie target (after exercise)



    1809​




    Calories remaining



    495​





    Anyone know where Im going wrong or is this correct. Dont think Im balacing things out very well
     
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  3. Porgeous

    Porgeous Chilling

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    Start Weight:
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    Looks okay to me, good innit?!

    xx
     
  4. KD

    KD Gone fishing

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    Diet:
    Was Cambridge, now maintaining
    Looks okay to me too :)

    Chose the right things (which it looks like you have) and you get a lot of whack for your money ;)
     
  5. mandye

    mandye Silver Member

    Posts:
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    65
    Start Weight:
    21st7lb
    Current Weight:
    10st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    10st13lb(50.83%)
    Diet:
    CAMBRIDDGE DIET SS
    Thank you both ,seemed so much food thought i must be going wrong some where.

    Dont know what I will do when I up my calories to maintain Im still tring to loose a little 3lb gain on my 2 week hols in tenerife plus a little more as a buffer zone .

    Just thought I may make up the difference with a vodka or 2 :)on a saturday night lol xx
     
  6. Porgeous

    Porgeous Chilling

    Posts:
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    Start Weight:
    14st1lb
    Current Weight:
    8st10lb
    Lost(%):
    5st5lb(38.07%)
    Diet:
    CD SS
    I can highly recommend the odd tunnock tea cake to top up!!

    x
     
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