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Can this really be ok ?

mandye

Silver Member
S: 21st7lb C: 10st8lb G: 12st0lb BMI: 21.9 Loss: 10st13lb(50.83%)
#1
This is a list of what I have eaten today I am stuffed cannt eat any more but I still have calories left to eat ?
Breakfast​

APPLES Braeburn, Average

79calories
0fat
19carbs
1protien​

Meal/Recipe shredded wheatbreakfast

333cals
2fat
60carbs
17protien​

Total Breakfast​



412cals
2fat
79carbs
18protien​
Morning Tea​

snack a jack popcorn salt n vinegar

47cals
1fat
7carbs
2protien​

Pepsi COLA Max
3cals
0
0
0​

Total Morning Tea​



50cals
1fat
7carbs
2protien​
Lunch​

Meal/Recipe salad



461cals
6fat
56carbs
45pro​

STRAWBERRIES Fresh, Average


200g
56cals
0fat
12carbs
2protien​

Total Lunch​



517cals
6fat
68carbs
47pro​
Afternoon Tea​

coke zero
1cal
0
0
0​
Dinner​

Tesco CABBAGE Sweetheart
40cal
1fat
3carbs
4protien​

morrisons sausages low fat

128cals
2fat
7carbs
19protien​

BROCCOLI Green, Boiled, Average

24cals
1fat
1carbs
3protien​

CAULIFLOWER Boiled, Average

28cals
1fat
2carb
3protien​

Total Dinner​



220cals
5fat
13carb
29pro​
Late​

Hartley's JELLY Strawberry, Sugar Free, Crystals

36cals
0
1carb
8protien​

Total YOGHURT Greek, 0% Fat

78cals
0
6carb
14protien​

Total Late​



114cals
0
7carb
22protien​
Grand Total​


1314cals
14fat
174carb
118protien​


Food calorie target (after exercise)



1809​




Calories remaining



495​





Anyone know where Im going wrong or is this correct. Dont think Im balacing things out very well
 
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S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
#2
Looks okay to me, good innit?!

xx
 

KD

Gone fishing
#3
Looks okay to me too :)

Chose the right things (which it looks like you have) and you get a lot of whack for your money ;)
 

mandye

Silver Member
S: 21st7lb C: 10st8lb G: 12st0lb BMI: 21.9 Loss: 10st13lb(50.83%)
#4
Thank you both ,seemed so much food thought i must be going wrong some where.

Dont know what I will do when I up my calories to maintain Im still tring to loose a little 3lb gain on my 2 week hols in tenerife plus a little more as a buffer zone .

Just thought I may make up the difference with a vodka or 2 :)on a saturday night lol xx
 
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
#5
I can highly recommend the odd tunnock tea cake to top up!!

x
 


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