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Can we have sweetener?

I am sure you are sweet enough (bad me I know, had to) without the sweetner.

I have avoided sweeterness as I do not want to remind myself and get those subconscious yernings (sp??) for sugar or sweet things. black tea is new to me, so I have gone for the whole new experience of black no sugar.

has the non-tablet form got citric acid in it? It would alter the krebs cycle and knock off ketosis if so. Hence why things like Diet coke is banned.

Best of luck MaxieP

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