Can we have sweetener?

Discussion in 'Lighter Life Forum' started by MaxieP, 22 May 2010 Social URL.

  1. MaxieP

    MaxieP Full Member

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    Hi, Just wondering if we can have sweetener when doing SS? If so, which ones?

    Thanks in advance,

    Maxie x
     
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  3. sonkie

    sonkie Gold Member

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    I can on lipotrim........I use sweetex.....im assuming its the same for LL
     
  4. Blonde Logic

    Blonde Logic Yes. You can.

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    hi on LL you can have it, as long as it is in Tablet form, and not loose, like sugar. There is an ingredient in the loose sweetener that can kick you out of ketosis.

    :)
     
  5. flexiblefish

    flexiblefish Full Member

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    I am sure you are sweet enough (bad me I know, had to) without the sweetner.

    I have avoided sweeterness as I do not want to remind myself and get those subconscious yernings (sp??) for sugar or sweet things. black tea is new to me, so I have gone for the whole new experience of black no sugar.

    has the non-tablet form got citric acid in it? It would alter the krebs cycle and knock off ketosis if so. Hence why things like Diet coke is banned.

    Best of luck MaxieP
     
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