Can we talk DD?

Discussion in 'JUDDD Down Day Food Ideas and Recipes' started by Feuervogel, 16 June 2010 Social URL.

  1. Feuervogel

    Feuervogel JUDDD Worshipper

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    Right, so here we go. We all know DD are not the most pleasant days as we should not eat more than 500 cal. The main issue we probably all face every other day is that we run out of ideas what to eat on DD. The variety of low cal foods are quite okay these days, but it's still a bit hard to find food which don't give you 400 cal in a lump and then starvation for the rest of the day.
    As far as I am concerned I try to eat every 2 hours on a DD, and obviously those snacks may not contain a huge amount of calories.

    So what I would like to suggest is a list of foods you eat on an average DD. Weight/portion, calories per 100g, calories per portion, the whole lot. This way we might inspire each other and become a little more creative for our DD food. Let's face it, eating rice crackers for the rest of our diet life does not sound appealing :rolleyes:

    So watch out, the next post contains my food list of things I have eaten so far on DD.
     
    Last edited: 16 June 2010
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  3. Feuervogel

    Feuervogel JUDDD Worshipper

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    Hartley's Low Calorie Jelly, 175g tub, 9 cal.
    Cherry Tomatos, 100g, 18 cal.
    Peppers, 100g, 26 cal.
    WW Thuna Thousand Island, single can, 67 cal
    WW Thuna Coronation Style, single can, 76 cal
    Potatoes, boiled, 100 g, 66cal
    Radish, 100g, 11 cal
    Cucumber, unpeeled, 100g, 12cal
    Cauliflower, steamed, 100g, 19cal
    Chickenstock, 100ml, 5cal
    Milk, semi-fat, 10 ml, 5 cal
    Cola, Diet, 500ml, 2.5 cal
    WW Yoghurt, Lemon Cheesecake, 120g tub, 58 cal
    Mikado, dark chocolate, 1 piece, 10 cal
    WW Tomato Soup, 1 can, 71 cal
    WW Carrot-Lentil Soup, 1 can, 86cal
    WW Chickennoodle Soup, 1 can, 50cal
    Tesco, Light, Moussakka, 1 pack, 230cal
    Slim-a-Soup, Spicy Cajun, 1 sachet, 53cal
    Slim-a-Soup, ChickenNoodle, 1 sachet, 53cal


    All foods here have been eaten by me and I think they are good and work well for a DD.

    I'll keep it updated!
    PLEASE, list your DD foods here, so we can create a big list and get inspiration for our own DD. Variety is the key to the success for this way of eating.

    Thanks ever so much for all contributions!
     
  4. Eilean

    Eilean I'm sure I have hip bones

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    I quoted you and contributed my own food. I think it is better to keep the list as one list, don't you think? It might be easier to check what's already been mentioned.

    I arranged it by alphabet and I moved all the WW stuff into one group, hope that's okay?

    More to come :) .

    Please quote this list and add to it. Thank you!

    And thanks Feuervogel for the idea! :0clapper:
     
    Last edited: 17 June 2010
  5. karen999

    karen999 Full Member

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    what on earth is thuna?
     
  6. Eilean

    Eilean I'm sure I have hip bones

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    :D Sorry, I meant tuna (the fish) ! I edited it.
     
    Last edited: 17 June 2010
  7. Feuervogel

    Feuervogel JUDDD Worshipper

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    Tuna without H. Fish.

    Any more contributions? Please?
     
    Last edited: 17 June 2010
  8. Feuervogel

    Feuervogel JUDDD Worshipper

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    So noboday wants to share and make the DD easier? That's a shame.
     
  9. SuperKaren75

    SuperKaren75 Member

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    I like:
    Bananas=100
    Yogurt=100
    cheese=80
    tuna=100
    Veggies=100

    that is my menu for a DD! sometimes i'll a plum with is around 30 calories. I would use some of those prepackaged snacks but since the calories on dds are so low I like to eat mostly "good" stuff. I don't want to waste 100 calories on cookies that have no value.

    I like your list, I just planned my meals for 8 days (4 up and 4 down) I might try some of yours on my next go around.

    thanks
    karen
     
  10. Lozzica

    Lozzica Full Member

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    Hi guys, I'm not doing this diet but I thought I'd nip in and contribute some of the calorie counted snacks we have on the Rosemary Conley pack.



    Cauliflower, steamed, 100g, 19cal
    Cherry Tomatos, 100g, 18 cal.
    Chickenstock, 100ml, 5cal
    Cola, Diet, 500ml, 2.5 cal
    Cucumber, unpeeled, 100g, 12cal
    Hartley's Low Calorie Jelly, 175g tub, 9 cal.
    Hellmann's, Vinaigrette, 1 tsp, 7 cal

    Milk, semi-fat, 10 ml, 5 cal
    Mikado, dark chocolate, 1 piece, 10 cal
    Peppers, 100g, 26 cal.
    Potatoes, boiled, 100 g, 66cal
    Radish, 100g, 11 cal
    Slim-a-Soup, ChickenNoodle, 1 sachet, 53cal
    Slim-a-Soup, Chicken and Mushroom, 1 sachet, 63cal
    Slim-a-Soup, Spicy Cajun, 1 sachet, 53cal
    Tesco, Light Choices, Chicken, Green Beans & baby Carrots, 1 pack, 270cal
    Tesco, Light, Moussakka, 1 pack, 230cal
    Tesco, Summer Vegetable (fresh), 1 bag @ 250g, 83cal

    WW Carrot-Lentil Soup, 1 can, 86cal
    WW Chickennoodle Soup, 1 can, 50cal
    WW Country Vegetable Soup, 1 can, 92cal
    WW Tuna Mayonaise and Sweetcorn, 1 can, 77cal

    WW Tuna Thousand Island, single can, 67 cal
    WW Tuna Coronation Style, single can, 76 cal
    WW Tomato Soup, 1 can, 71 cal
    WW Yogurt, Cherry, 1 tub, 58cal
    WW Yogurt, Lemon Cheesecake, 120g tub, 58 cal
    WW Yogurt, Peach, 1 tub, 56cal
    WW Yogurt, Raspberry, 1 tub, 49cal
    WW Yogurt, Strawberry, 1 tub, 48cal
    WW Yogurt, Vanilla, 1 tub, 50cal

    All-bran, 30g, 84cal
    Blueberries, 70g, 38cal
    Low calorie coleslaw, 85g, 78cal
    Mashed potato, 100g, 86cal
    Mashed sweet potato, 100g, 84cal
    Tomato salsa, 75g, 23cal
    Spaghetti (dry), 52g, 182cal

    Hope this helps. :)

     
  11. Stirky7

    Stirky7 Believe!

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    Great ideas here, but also see the sticky thread '100 cal snacks' for more great low cal foods that are perfect for dd's. There is so much you can have on a dd once you look around, and yes variety is the key! Nobody wants to eat the same old thing every dd!
     
  12. bajoleth

    bajoleth Gold Member

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    Don't know if they have been mentioned already but walls soleros are around the 100 cals mark (just under I think) and they are delicious, really creamy ice cream covered in crushed fruit and the best thing is they take a while to eat ;)
     
  13. beckyn22

    beckyn22 Silver Member

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    Just thought I'd add my little idea - haven't been JUDDDing very long but have just rediscovered Bouillon powder - makes a lovely savoury drink perfect for later in the evening and only 12 cals xxx
     
  14. Buddah

    Buddah Member

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    This is a great thread, not got too many ideas for good dd meals but this is a day menu i did

    Breakfast - 1 Large Portabello Mushroom with garlic salsa and low fat cheese, grilled 50 cals

    Lunch - tin of Sainsburys organic leek and potato soup 140 cals

    Dinner - Ross cod in butter sauce
    111 cals with 3 tbsp green beans & 3 tbsp cauliflour 46 cals

    Snack
    - highlights drinking chocolate 40 cals + 114 cals left for any other snacks

    TOTAL 500
     
  15. twinklyjojo

    twinklyjojo Full Member

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    Buddha that is a great dd menu, 3 proper meals! Lovely x
     
  16. Derbynanny

    Derbynanny Gold Member

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    Really loved this thread very useful only on 2nd DD but I want to get the most food for my 500 cals as i possibly can

    so day 1 was

    150g raspberries
    100g fat free rhubarb and vanilla yog

    together 100 cals

    lunch
    Subway turkey and ham salad with no dressiing and just tomato, cucmber, lettuce onion and green pepper
    113 cals

    Dinner
    Homemade quorn curry came in at 250 cals for a BIG bowl


    Today should be

    breakfast
    raspberries and yog (only 100 g of raspberries today) so 85 cals

    Lunch
    tomato and red pepper soup home made 93 cals

    dinner
    spicy mexican prawns
    rawns cooked with fajita seasoning and dry fried with onions, peppers and mushroom and then 1/2 tin of tomatoes stirred in 253 cals

    so still soem calories left for sugar free jelly and melon
     
  17. mummy2beslim

    mummy2beslim taking one day at a time

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    gosh great ideas I am feeling really hungry today
     
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