Can you check for me please

Discussion in 'Atkins Diet' started by JULY2010, 12 March 2010 Social URL.

  1. JULY2010

    JULY2010 Full Member

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    Morning all,

    Ive done a menu plan for next week and was wondering if anybody was willing to cast their eye over it for me please.
    Its in Excel format so ill send via email to you.
    Hope you can help me- i really want to start off on the right foot!
     
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  3. LVLLM

    LVLLM Gold Member

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    have pmd you :)
     
  4. Jim

    Jim Big Boy

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    so have I. :)
     
  5. JULY2010

    JULY2010 Full Member

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    Its saying i dont have enough privilges to access this yet???
     
  6. LVLLM

    LVLLM Gold Member

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    oh! cant you even read the messages?
     
  7. JULY2010

    JULY2010 Full Member

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    Ive gone into user cp and clicked on the drop down for private messgaes but a page comes up saying ive not got the privilage. Ill see if i can copy and paste the info onto this thread!
     
  8. LVLLM

    LVLLM Gold Member

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    go right to the top of the page and it should say Welcome JULY2010 and underneath it says private messages - try and click that x
     
  9. JULY2010

    JULY2010 Full Member

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    This is the best i can do - you'll get the jist of it. The numbers below the foods are what i think the carbs are - Salad veggies will be lettuce, cucumber, green peppers and spring onions. Veggies for dinner will be broccolli, cauli, celeriac etc... Thanks Guys, much appreciated.



    Breakfast

    Eggs & Bacon & Mushrooms


    1


    Eggs & Bacon & Mushrooms


    1


    Eggs & Bacon & Mushrooms


    1


    MIM


    4


    MIM


    4


    MIM


    4


    MIM


    4


    Snack

    cheese string


    0


    cheese string


    0


    cheese string


    0


    cheese string


    0


    cheese string


    0


    cheese string


    0


    cheese string


    0



    Lunch

    Kebab & peri peri salad


    3


    Chicken mayo salad


    3


    Ham & Egg salad


    3


    Tuna Mayo salad


    3


    Chicken mayo salad


    3


    Ham & Egg salad


    3


    Kebab & peri peri salad


    3



    Snack

    Drumsticks



    Drumsticks


    1


    Drumsticks


    1


    Drumsticks


    1


    Drumsticks


    1


    Drumsticks


    1


    Drumsticks


    1



    Dinner

    Chicken & garlic mushrooms


    8


    Gamon & eggs salad


    8


    Pork & cabbage


    8


    Chicken & Greek Salad


    8


    Steak & garlic mushrooms


    8


    Butter chicken & veg


    8


    Burgers & cheese salad


    8




    Pudding

    SF Jelly & Cream


    2


    SF Jelly & Cream


    2


    SF Jelly & Cream


    2


    SF Jelly & Cream


    2


    SF Jelly & Cream


    2


    SF Jelly & Cream


    2


    SF Jelly & Cream


    2




    Snack

    Scratchings


    0


    Scratchings


    0


    Scratchings


    0


    Scratchings


    0


    Scratchings


    0


    Scratchings


    0


    Scratchings


    0
















    Total


    14



    15



    15



    18



    18



    18



    18
     
  10. JULY2010

    JULY2010 Full Member

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    No nothing at the top of the page, just my user name and how many unread posts there are :-(
     
  11. Jim

    Jim Big Boy

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    That's because you don't have enough posts yet love, I think you need 25 or so before you get full access and privileges.
     
  12. JULY2010

    JULY2010 Full Member

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    Thanks Jim - i better get posting then!
     
  13. Jim

    Jim Big Boy

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    Looks OK to me love, I'm surprised the peri peri is so low in carbs though? and I'd like to see less processed food in there as well. What green leaf veggies are you using in the salad?
     
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