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Can you check for me please

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#2
have pmd you :)
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
so have I. :)
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#5
oh! cant you even read the messages?
 
#6
Ive gone into user cp and clicked on the drop down for private messgaes but a page comes up saying ive not got the privilage. Ill see if i can copy and paste the info onto this thread!
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#7
go right to the top of the page and it should say Welcome JULY2010 and underneath it says private messages - try and click that x
 
#8
This is the best i can do - you'll get the jist of it. The numbers below the foods are what i think the carbs are - Salad veggies will be lettuce, cucumber, green peppers and spring onions. Veggies for dinner will be broccolli, cauli, celeriac etc... Thanks Guys, much appreciated.



Breakfast

Eggs & Bacon & Mushrooms


1


Eggs & Bacon & Mushrooms


1


Eggs & Bacon & Mushrooms


1


MIM


4


MIM


4


MIM


4


MIM


4


Snack

cheese string


0


cheese string


0


cheese string


0


cheese string


0


cheese string


0


cheese string


0


cheese string


0



Lunch

Kebab & peri peri salad


3


Chicken mayo salad


3


Ham & Egg salad


3


Tuna Mayo salad


3


Chicken mayo salad


3


Ham & Egg salad


3


Kebab & peri peri salad


3



Snack

Drumsticks



Drumsticks


1


Drumsticks


1


Drumsticks


1


Drumsticks


1


Drumsticks


1


Drumsticks


1



Dinner

Chicken & garlic mushrooms


8


Gamon & eggs salad


8


Pork & cabbage


8


Chicken & Greek Salad


8


Steak & garlic mushrooms


8


Butter chicken & veg


8


Burgers & cheese salad


8




Pudding

SF Jelly & Cream


2


SF Jelly & Cream


2


SF Jelly & Cream


2


SF Jelly & Cream


2


SF Jelly & Cream


2


SF Jelly & Cream


2


SF Jelly & Cream


2




Snack

Scratchings


0


Scratchings


0


Scratchings


0


Scratchings


0


Scratchings


0


Scratchings


0


Scratchings


0
















Total


14



15



15



18



18



18



18
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#10
That's because you don't have enough posts yet love, I think you need 25 or so before you get full access and privileges.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#12
Looks OK to me love, I'm surprised the peri peri is so low in carbs though? and I'd like to see less processed food in there as well. What green leaf veggies are you using in the salad?
 


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