Can you check my meal plan and give any pointers?

[MrsRylipops]

	Monday	Tuesday	Wednesday
Breakfast	Overnight oats 35g oats 1 yogurt Fruit Syn free & HEB	Overnight oats 35g oats 1 yogurt Fruit Syn free & HEB	Overnight oats 35g oats 1 yogurt Fruit Syn free & HEB
Snack	Sugarsnap peas	Sugarsnap peas	Sugarsnap peas
Lunch	Hubby – Mugshot, yogurt & fruit Me – HM Soup & 1 X snack a jack & fruit 2.5 SYNS	Hubby – Mugshot Me – HM Soup & 1 X snack a jack & fruit 2.5 SYNS	Hubby – Mugshot Me – HM Soup & 1 X snack a jack & fruit 2.5 SYNS
Snack	Fruit salad	Fruit salad	Fruit salad
Tea	Chicken Korma 2 x chicken breasts cooked in fry light As much veg as we want 2 x chicken OXO cubes 2 x curry OXO cubes 1 x muller light coconut yogurt Serve with boiled rice 1 syn	Shepherd’s Pie 4-8 medium potatoes any amount of vegetables 1 Ib of extra lean mince 2 rich beef Knorr stock pot 1 medium onion to decorate on top: frylite spray oil and paprika Method 1. Boil the mince in water and chop onion and cook with mince (gives a lovely flavour to the mince), boil fully and once cooked through then drain most of the water but not all. Put the two stock pots in the mince and let melt. Place this on the bottom of the dish and spread evenly covering all areas of dish. 2. Boil the potatoes and vegetables separately and drain fully. Place first the vegetables over the mince and then mash potatoes add salt and place on top of the vegetables. 3. Spray frylite over potatoes and paprika, frylite gives a lovely crispy coating on top of pie 4. Cook in oven for 30 minutes at 200 C. Let cool down and serve as this dish can be very hot Syn free	Chicken & Bacon hotpot Around 2 large or 3 small chicken breasts, 1 Large onion 2/3 gloves of garlic Veg 2/3 large potatoes (depending on the size of pie dish you are using) Around Half a punnet of closed cup muchrooms, cut into chunks Around 250ml skimmed milk 1 1/2 chicken stock cubes and 1 veg stock cube Salt And Pepper and a little rosemary and thyme to taste Method 1. Dice onions, crush and chop garlic and pop in the frying pan with a little fry light heating gently to brown. 2. Dice Chicken and add to the frying pan. 3. Make up chicken stock and pour in the 250ml of milk. 4. Pop the chicken, garlic and onions into a pan and add stock/milk mix. Cover the pan and put on a low heat. 5. Add any other veg to the chicken mix and simmer for 10 mins 6.Slice potatoes into thin strips and put to one side. 7. Pour mix into dish and put potatoe on top then spray with frylight, salt & paprika. Then cook on 150 for around 20 minutes or until potatoes are browned. Synfree if using milk as HEXA
Snack
Total SYNS	3.5 SYNS	2.5 SYNS	2.5 SYNS
	Thursday	Friday	Saturday
Breakfast	Overnight oats 35g oats 1 yogurt Fruit Syn free & HEB	Overnight oats 35g oats 1 yogurt Fruit Syn free & HEB	2 slices of WM bread with 2 poached eggs and mushrooms Syn free & HEB
Snack	Sugarsnap peas	Sugarsnap peas	Sugarsnap peas
Lunch	Hubby – Mugshot Me – HM Soup & 1 X snack a jack & fruit 2.5 SYNS	Hubby – Mugshot Me – HM Soup & 1 X snack a jack & fruit 2.5 SYNS	Hubby – Mugshot Me – HM Soup & 1 X snack a jack & fruit 2.5 SYNS
Snack	Fruit salad	Fruit salad	Fruit salad
Tea	Spag Bol 250g Mince Passata Veg Spaghetti Syn Free	Turkey Stir Fry Lean Turkey Cubed (approx 500g) Veg Noodles (2 nests) Cajun Spices (Heaped tablespoon) Dark Soy Sauce (3-4 tbsp) Syn Free	Takeaway
Snack
Total SYNS	2.5 SYNS	2.5 SYNS	?

Would appreciate any advice

Thanks!

 

[lickthelid]

Not enough syns maybe and no superfree with lunch? That's all I can see to comment on!

 

[MrsRylipops]

Should i be aiming for 45 a week? Was not sure what the takeaway would use on Saturday. My soup will be made from super free does that count? Xx

 

[lickthelid]

You didn't mention you were saving for a takeaway in the original post. You have 105 a week to use and that can either be up to 15 a day or some use them weekly. I have done both and prefer daily but if you are saving for a takeaway then fair enough. Its hard to comment unless you expand upon what kind of takeaway and what dishes etc.

oh and ok HM = homemade. I see. So yes that counts.

Wasn't clear about why you asked and thought maybe this was an average food diary but you weren't losing weight or something!

 

[MrsRylipops]

I am new to SW and just looking for guidance

I thought I only had 45 SYNS a week?

Not sure re takeaway at the moment, will see what I feel like at the time.

This is my first week so just trying to make sure I have the right idea